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Reframing your mind to battle depression and CBT
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tarquin Offline
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Post: #90
RE: Reframing your mind to battle depression and CBT
Gotta tell you, I ran across this topic about a week back and purchased feeling good. I'm really only on chapter 4 or so, but the exercises are helping my mood overall. My darkest days aren't as dark and my average day is better than it used to be.
04-10-2014 10:16 PM
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RE: Reframing your mind to battle depression and CBT - tarquin - 04-10-2014 10:16 PM

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