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Reframing your mind to battle depression and CBT
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kbell Offline
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Post: #95
RE: Reframing your mind to battle depression and CBT
I kind of liked the idea of doing written exercises to attack incorrect philosophies, but I don't think he went in enough detail how to do it. I just used his examples but not sure how to come up with my own. Burns Journal was much more detail even though the basics were only to pages, but it was far easier to understand. Ellis journal is only describe on about 3 pages and to me wasn't as well developed.

AA definitely has roots there. I will have to try repeating that in my head when hitting on one next time. She can't destroy you, at most making you slightly uncomfortable if you allow her in mentally.
05-23-2014 10:28 PM
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RE: Reframing your mind to battle depression and CBT - kbell - 05-23-2014 10:28 PM

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