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Reframing your mind to battle depression and CBT
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Giovonny Offline
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RE: Reframing your mind to battle depression and CBT
(10-17-2014 10:38 AM)kbell Wrote:  Forgiving for the past will help others and myself, but I'm not totally sure how to do it.

Keep thinking about it and trying to do it.

Just the fact that you are trying to do it is the most important thing. Keep working at it. Be patient, it can takes years.. I'm am still working at it.

If you get stuck, just Google -- "how to forgive your parents"

Tons of useful information comes up!

There are lots of books on "forgiveness", depression, and anger. Study them!

Ask for help if you need it.
(This post was last modified: 10-17-2014 02:56 PM by Giovonny.)
10-17-2014 02:50 PM
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RE: Reframing your mind to battle depression and CBT - Giovonny - 10-17-2014 02:50 PM

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