Read The Forum Rules: We have a clear set of rules to keep the forum running smoothly. Click here to review them.

Post Reply 
Reframing your mind to battle depression and CBT
Author Message
Giovonny Offline
Crow
*****
Gold Member

Posts: 6,405
Joined: Nov 2009
Reputation: 310
Post: #110
RE: Reframing your mind to battle depression and CBT
(10-17-2014 10:38 AM)kbell Wrote:  Forgiving for the past will help others and myself, but I'm not totally sure how to do it.

Keep thinking about it and trying to do it.

Just the fact that you are trying to do it is the most important thing. Keep working at it. Be patient, it can takes years.. I'm am still working at it.

If you get stuck, just Google -- "how to forgive your parents"

Tons of useful information comes up!

There are lots of books on "forgiveness", depression, and anger. Study them!

Ask for help if you need it.
(This post was last modified: 10-17-2014 02:56 PM by Giovonny.)
10-17-2014 02:50 PM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 6 users Like Giovonny's post:
kbell, Dusty, JoyStick, MMX2010, Built to Fade, Soothesayer
Post Reply 


Messages In This Thread
RE: Reframing your mind to battle depression and CBT - Giovonny - 10-17-2014 02:50 PM

Forum Jump:


User(s) browsing this thread: 1 Guest(s)

Contact Us | RooshV.com | Return to Top | Return to Content | Mobile Version | RSS Syndication