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"Eat when hungry"
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_DC_ Offline
Kingfisher
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Posts: 751
Joined: Jun 2011
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Post: #1
"Eat when hungry"
I have a friend in really good shape and this was his advice for gaining muscle without becoming fat.

It seems a lot easier to buy a bunch of healthy protein-rich food and heed this advice rather than count calories. It makes sense since you're hungrier on a lifting day.

Anybody have success with this method? Obviously its harder than it sounds delineating true hunger from boredom or desire for food.
06-06-2014 03:05 PM
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Messages In This Thread
"Eat when hungry" - _DC_ - 06-06-2014 03:05 PM
RE: "Eat when hungry" - SteveCR - 06-06-2014, 03:10 PM
RE: "Eat when hungry" - cooledcannon - 06-06-2014, 03:12 PM
RE: "Eat when hungry" - kinjutsu - 06-06-2014, 04:11 PM
RE: "Eat when hungry" - Ensam - 06-06-2014, 04:31 PM
RE: "Eat when hungry" - rainy - 06-07-2014, 02:19 AM
RE: "Eat when hungry" - SteveCR - 06-07-2014, 02:23 PM
RE: "Eat when hungry" - RURALGAMER - 06-07-2014, 06:42 PM

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