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"Eat when hungry"
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cooledcannon Offline

Posts: 301
Joined: May 2014
Post: #3
RE: "Eat when hungry"
FWIW many people who became healthy said eating "clean" is much better than counting calories. I would go as far to say counting calories is almost always useless.

Also high protein is not really necessary, if you have enough in your diet. Just get the amount of protein that your body needs, which can be as little as a gram per kilo of bodyweight per day. Double it if you are active/lifting.
(This post was last modified: 06-06-2014 03:13 PM by cooledcannon.)
06-06-2014 03:12 PM
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Messages In This Thread
"Eat when hungry" - _DC_ - 06-06-2014, 03:05 PM
RE: "Eat when hungry" - SteveCR - 06-06-2014, 03:10 PM
RE: "Eat when hungry" - cooledcannon - 06-06-2014 03:12 PM
RE: "Eat when hungry" - kinjutsu - 06-06-2014, 04:11 PM
RE: "Eat when hungry" - Ensam - 06-06-2014, 04:31 PM
RE: "Eat when hungry" - rainy - 06-07-2014, 02:19 AM
RE: "Eat when hungry" - SteveCR - 06-07-2014, 02:23 PM
RE: "Eat when hungry" - RURALGAMER - 06-07-2014, 06:42 PM

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