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Fitness The Bicycle Thread
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Chunnel Offline
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Post: #155
RE: The Bicycle Thread
(06-30-2015 06:14 PM)Yeti Wrote:  Lads,

I notice that biking keeps me healthy but not necessarily fit. That is, if the only thing that I do is maintain a good diet, without exercising (but eating healthy and avoiding junk and sugar), I remain fit and lean.

However if I slip in my diet while still biking every day, I won't be very fit. So it seems like biking every day is not nearly as important for being fit as sticking to a healthy diet.

Fair enough but it is a bit disappointing.

I wonder if it has anything to do with the lack of high-intensity energy usage that goes along with biking. It's pretty moderate, sustained exercise and that may not be very good for your fitness as we might think. Whereas short, high-intensity bursts of energy (sprints, weights) will keep you fit. I say all this as an older gentleman of means - I could eat anything in my younger and more vulnerable years and as long as I ran a few times per week, I remained adonic.

The beauty of cycling is you can make it as sustained and moderate as you want are as painfully brutal as you want that quickly pushes you into anaerobic.

Simply do intervals right below your 85% target heart rate. Start off small at minute intervals and continue to work your way up. Don't worry about speed with these as there are too many variables that affect it. A good heart rate monitor is all you need to maximize efficiency on the bike.

The most painful training i used to do was keeping 177 to 180 heart rate for 10 minutes intervals. That can whip you into shape real fast. Especially going into the wind, it really fucks with your mind.

Hill climb repeats are also great ass kickers. Plus good descent practice if you have some technical hills in your area
07-01-2015 08:59 AM
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Messages In This Thread
The Bicycle Thread - General Mayhem - 06-21-2014, 05:13 PM
RE: Biking in Your City - Goldmund - 06-21-2014, 05:58 PM
RE: Biking in Your City - Yeti - 06-21-2014, 06:07 PM
RE: Biking in Your City - birdie num num - 06-21-2014, 06:34 PM
RE: Biking in Your City - General Mayhem - 06-21-2014, 08:31 PM
RE: Biking in Your City - Yeti - 06-21-2014, 08:49 PM
RE: Biking in Your City - WestIndianArchie - 06-21-2014, 08:58 PM
RE: Biking in Your City - Engineer - 06-21-2014, 09:34 PM
RE: Biking in Your City - Yeti - 06-21-2014, 09:32 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 11:15 AM
RE: Biking in Your City - Goldmund - 06-21-2014, 09:37 PM
RE: Biking in Your City - Albertron - 06-22-2014, 12:48 AM
RE: Biking in Your City - General Mayhem - 06-22-2014, 11:23 AM
RE: Biking in Your City - birdie num num - 06-22-2014, 11:45 AM
RE: Biking in Your City - General Mayhem - 06-22-2014, 12:18 PM
RE: Biking in Your City - birdie num num - 06-23-2014, 02:25 PM
RE: Biking in Your City - evilhei - 06-23-2014, 03:45 PM
RE: Biking in Your City - Goldmund - 06-23-2014, 05:10 PM
RE: Biking in Your City - birdie num num - 06-23-2014, 05:53 PM
RE: Biking in Your City - Goldmund - 06-23-2014, 06:08 PM
RE: Biking in Your City - devilution - 06-23-2014, 07:36 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 11:12 AM
RE: Biking in Your City - General Mayhem - 06-24-2014, 11:36 AM
RE: Biking in Your City - speakeasy - 06-24-2014, 11:38 AM
RE: Biking in Your City - birdie num num - 06-24-2014, 12:34 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 10:20 PM
RE: Biking in Your City - roberto - 06-24-2014, 03:22 PM
RE: Biking in Your City - Cattle Rustler - 06-24-2014, 03:55 PM
RE: Biking in Your City - AneroidOcean - 06-24-2014, 04:27 PM
RE: Biking in Your City - General Mayhem - 06-24-2014, 04:08 PM
RE: Biking in Your City - Cattle Rustler - 06-24-2014, 04:36 PM
RE: Biking in Your City - Cattle Rustler - 06-24-2014, 04:41 PM
RE: Biking in Your City - General Mayhem - 06-24-2014, 05:22 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 10:26 PM
RE: Biking in Your City - Celtic - 06-24-2014, 10:36 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 09:55 AM
RE: Biking in Your City - lovejoy - 06-25-2014, 12:40 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 01:43 PM
RE: Biking in Your City - birdie num num - 06-25-2014, 02:54 PM
RE: Biking in Your City - Cattle Rustler - 07-04-2014, 03:23 PM
RE: Biking in Your City - el mechanico - 06-25-2014, 04:02 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 05:06 PM
RE: Biking in Your City - el mechanico - 06-25-2014, 05:13 PM
RE: Biking in Your City - mastauser - 06-25-2014, 05:21 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 05:34 PM
RE: Biking in Your City - B00G3r - 07-04-2014, 05:27 PM
RE: Biking in Your City - ArtV - 07-04-2014, 06:13 PM
RE: Biking in Your City - DJ-Matt - 07-08-2014, 02:05 PM
RE: Biking in Your City - lovejoy - 07-09-2014, 05:30 PM
RE: Biking in Your City - Cattle Rustler - 07-12-2014, 12:51 PM
RE: Biking in Your City - ChiTown - 07-13-2014, 11:33 AM
RE: Biking in Your City - Goldmund - 07-13-2014, 05:32 PM
RE: Biking in Your City - el mechanico - 07-13-2014, 05:47 PM
RE: Biking in Your City - Yeti - 07-13-2014, 05:50 PM
RE: Biking in Your City - Cattle Rustler - 08-29-2014, 10:28 PM
RE: Biking in Your City - Yeti - 08-29-2014, 10:42 PM
RE: Biking in Your City - Doctor - 08-30-2014, 03:40 PM
RE: Biking in Your City - fabulas - 09-01-2014, 08:40 AM
RE: Biking in Your City - Yeti - 09-01-2014, 08:53 AM
RE: Biking in Your City - fabulas - 09-01-2014, 10:33 AM
RE: Biking in Your City - lovejoy - 09-01-2014, 12:40 PM
RE: Biking in Your City - Cattle Rustler - 09-01-2014, 12:41 PM
RE: Biking in Your City - Basil Ransom - 02-15-2015, 08:52 PM
RE: Biking in Your City - Yeti - 02-16-2015, 02:04 PM
RE: Biking in Your City - General Mayhem - 02-16-2015, 01:18 PM
RE: Biking in Your City - Basil Ransom - 02-16-2015, 02:04 PM
RE: Biking in Your City - Cattle Rustler - 03-14-2015, 08:54 PM
RE: Biking in Your City - el mechanico - 03-14-2015, 09:17 PM
RE: Biking in Your City - Cattle Rustler - 03-14-2015, 09:22 PM
RE: Biking in Your City - lavidaloca - 03-14-2015, 09:26 PM
RE: Biking in Your City - Suits - 03-14-2015, 09:43 PM
RE: Biking in Your City - el mechanico - 03-14-2015, 10:10 PM
RE: Biking in Your City - The_CEO - 03-14-2015, 10:46 PM
RE: Biking in Your City - General Mayhem - 03-14-2015, 11:09 PM
RE: Biking in Your City - Cattle Rustler - 03-14-2015, 11:11 PM
RE: Biking in Your City - The_CEO - 03-15-2015, 11:29 AM
RE: Biking in Your City - estraudi - 03-15-2015, 03:38 AM
RE: Biking in Your City - Basil Ransom - 03-15-2015, 11:53 AM
RE: Biking in Your City - The_CEO - 03-15-2015, 12:07 PM
RE: Biking in Your City - Basil Ransom - 03-15-2015, 12:57 PM
RE: The Bicycle Thread - el mechanico - 03-15-2015, 01:49 PM
RE: The Bicycle Thread - Buster - 03-15-2015, 03:29 PM
RE: The Bicycle Thread - Basil Ransom - 03-15-2015, 04:25 PM
RE: The Bicycle Thread - General Mayhem - 03-15-2015, 11:03 PM
RE: The Bicycle Thread - Buster - 03-15-2015, 11:11 PM
RE: The Bicycle Thread - The_CEO - 03-15-2015, 11:22 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 12:30 AM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 10:45 AM
RE: The Bicycle Thread - The_CEO - 03-16-2015, 12:00 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 12:09 PM
RE: The Bicycle Thread - General Mayhem - 03-16-2015, 12:15 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 12:42 PM
RE: The Bicycle Thread - Buster - 03-16-2015, 03:00 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 04:17 PM
RE: The Bicycle Thread - BagelConsultant - 03-16-2015, 04:27 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 05:18 PM
RE: The Bicycle Thread - Buster - 03-16-2015, 06:15 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 07:44 PM
RE: The Bicycle Thread - Cattle Rustler - 03-16-2015, 10:11 PM
RE: The Bicycle Thread - Fujiwara - 03-16-2015, 10:32 PM
RE: The Bicycle Thread - The_CEO - 03-16-2015, 10:32 PM
RE: The Bicycle Thread - BagelConsultant - 03-16-2015, 10:53 PM
RE: The Bicycle Thread - Basil Ransom - 03-17-2015, 12:11 AM
RE: The Bicycle Thread - The_CEO - 03-17-2015, 11:16 AM
RE: The Bicycle Thread - General Mayhem - 03-17-2015, 02:00 PM
RE: The Bicycle Thread - The_CEO - 03-19-2015, 06:47 PM
RE: The Bicycle Thread - Basil Ransom - 03-19-2015, 08:29 PM
RE: The Bicycle Thread - pheonix500000 - 03-19-2015, 11:49 PM
RE: The Bicycle Thread - iknowexactly - 03-21-2015, 02:18 AM
RE: The Bicycle Thread - The_CEO - 03-19-2015, 11:13 PM
RE: The Bicycle Thread - Basil Ransom - 03-19-2015, 11:43 PM
RE: The Bicycle Thread - Cattle Rustler - 03-20-2015, 12:02 AM
RE: The Bicycle Thread - The_CEO - 03-21-2015, 12:55 AM
RE: The Bicycle Thread - Cattle Rustler - 03-21-2015, 02:34 AM
RE: The Bicycle Thread - iknowexactly - 03-21-2015, 02:44 AM
RE: The Bicycle Thread - The_CEO - 03-22-2015, 10:54 PM
RE: The Bicycle Thread - Basil Ransom - 03-22-2015, 11:28 PM
RE: The Bicycle Thread - The_CEO - 03-23-2015, 12:46 AM
RE: The Bicycle Thread - General Mayhem - 03-23-2015, 05:57 PM
RE: The Bicycle Thread - Clint Barton - 03-23-2015, 10:08 PM
RE: The Bicycle Thread - Ringo - 03-23-2015, 07:29 PM
RE: The Bicycle Thread - Basil Ransom - 03-23-2015, 08:09 PM
RE: The Bicycle Thread - General Mayhem - 03-23-2015, 10:20 PM
RE: The Bicycle Thread - Basil Ransom - 03-23-2015, 10:26 PM
RE: The Bicycle Thread - Clint Barton - 03-23-2015, 10:53 PM
RE: The Bicycle Thread - The_CEO - 03-23-2015, 11:08 PM
RE: The Bicycle Thread - Basil Ransom - 03-24-2015, 12:33 AM
RE: The Bicycle Thread - The_CEO - 03-24-2015, 12:50 AM
RE: The Bicycle Thread - Basil Ransom - 03-24-2015, 01:42 AM
RE: The Bicycle Thread - General Mayhem - 03-24-2015, 09:28 AM
RE: The Bicycle Thread - The_CEO - 03-25-2015, 11:35 PM
RE: The Bicycle Thread - The_CEO - 03-26-2015, 11:45 AM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 01:43 AM
RE: The Bicycle Thread - TravelerKai - 03-27-2015, 07:29 AM
RE: The Bicycle Thread - TravelerKai - 03-27-2015, 07:12 AM
RE: The Bicycle Thread - Fujiwara - 03-27-2015, 08:47 AM
RE: The Bicycle Thread - Basil Ransom - 03-27-2015, 07:06 PM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 09:02 PM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 09:27 PM
RE: The Bicycle Thread - Basil Ransom - 03-27-2015, 11:24 PM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 11:48 PM
RE: The Bicycle Thread - Basil Ransom - 03-28-2015, 01:14 AM
RE: The Bicycle Thread - Cattle Rustler - 04-05-2015, 11:51 AM
RE: The Bicycle Thread - WesternCancer - 04-19-2015, 01:53 PM
RE: The Bicycle Thread - DickDastardly - 04-20-2015, 01:12 PM
RE: The Bicycle Thread - Basil Ransom - 04-21-2015, 10:51 PM
RE: The Bicycle Thread - CleanSlate - 05-19-2015, 08:04 AM
RE: The Bicycle Thread - Cattle Rustler - 06-25-2015, 10:49 PM
RE: The Bicycle Thread - Chunnel - 06-29-2015, 10:03 PM
RE: The Bicycle Thread - lush1 - 06-26-2015, 03:58 PM
RE: The Bicycle Thread - Cattle Rustler - 06-28-2015, 02:06 PM
RE: The Bicycle Thread - 456 - 06-30-2015, 01:44 PM
RE: The Bicycle Thread - Yeti - 06-30-2015, 06:14 PM
RE: The Bicycle Thread - Chunnel - 07-01-2015 08:59 AM
RE: The Bicycle Thread - CleanSlate - 07-01-2015, 10:19 AM
RE: The Bicycle Thread - Chunnel - 08-09-2015, 01:20 PM
RE: The Bicycle Thread - Frank Underwood - 01-29-2017, 07:01 PM
RE: The Bicycle Thread - SiverFox - 01-26-2017, 10:12 AM
RE: The Bicycle Thread - Ringo - 01-26-2017, 11:31 AM
RE: The Bicycle Thread - Cattle Rustler - 10-03-2017, 11:28 PM
RE: The Bicycle Thread - Cattle Rustler - 10-03-2017, 11:35 PM
RE: The Bicycle Thread - GlobalMan - 10-04-2017, 03:12 AM
RE: The Bicycle Thread - lucyajones - 10-10-2017, 12:14 AM
RE: The Bicycle Thread - Araveug - 10-10-2017, 09:44 PM

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