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Fitness The Bicycle Thread
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birdie num num Offline
Robin
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Posts: 214
Joined: Dec 2013
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Post: #4
RE: Biking in Your City
What a coincidence. I'm about to leave on a vigorous bike ride. Aside from biking around town, I take 3 intense rides every week, along with one day of squatting at the gym. My routes are through the Oakland/East Bay hills in the San Francisco Bay Area, thus it's easy to get in a 10-20 mile hill ride. One hilly neighborhood has several sets of staircases and it's perfect for interval training. I'll throw the bike over my shoulder and hike up to the next street, ride down and then do the next set of stairs for a total of 7-9 staircases, depending how I feel.

Mentally it is a challenge. There's that voice in your head saying "fuck it, you're tired. This hill is too steep. Turn around and go home, wussy boy. No! 'Fuck you' voice in my head. I'm going to grind it out and make it to the summit." Racing down the hill at full speed is an adrenaline rush.

There's no way I can do cardio at the gym. Standing on a treadmill with other lemmings while staring at a wall full of muted television sets while shitty rap music blares from the gym speakers? No thanks. I'd rather watch paint peel.

For a few months I've been drinking beet juice just prior to rides and it seems to make a difference. The lactic acid build up and fatigue hits much later. There's some info on this in the juicing thread.

There's an added benefit when you bike around town. There's no struggle to find parking or pay for a space. Just find a bike rack or parking meter and throw on the kryptonite lock.

“When you're born into this world, you're given a ticket to the freak show. If you're born in America you get a front row seat.”

- George Carlin
(This post was last modified: 06-21-2014 07:18 PM by birdie num num.)
06-21-2014 06:34 PM
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Messages In This Thread
The Bicycle Thread - General Mayhem - 06-21-2014, 05:13 PM
RE: Biking in Your City - Goldmund - 06-21-2014, 05:58 PM
RE: Biking in Your City - Yeti - 06-21-2014, 06:07 PM
RE: Biking in Your City - birdie num num - 06-21-2014 06:34 PM
RE: Biking in Your City - General Mayhem - 06-21-2014, 08:31 PM
RE: Biking in Your City - Yeti - 06-21-2014, 08:49 PM
RE: Biking in Your City - WestIndianArchie - 06-21-2014, 08:58 PM
RE: Biking in Your City - Engineer - 06-21-2014, 09:34 PM
RE: Biking in Your City - Yeti - 06-21-2014, 09:32 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 11:15 AM
RE: Biking in Your City - Goldmund - 06-21-2014, 09:37 PM
RE: Biking in Your City - Albertron - 06-22-2014, 12:48 AM
RE: Biking in Your City - General Mayhem - 06-22-2014, 11:23 AM
RE: Biking in Your City - birdie num num - 06-22-2014, 11:45 AM
RE: Biking in Your City - General Mayhem - 06-22-2014, 12:18 PM
RE: Biking in Your City - birdie num num - 06-23-2014, 02:25 PM
RE: Biking in Your City - evilhei - 06-23-2014, 03:45 PM
RE: Biking in Your City - Goldmund - 06-23-2014, 05:10 PM
RE: Biking in Your City - birdie num num - 06-23-2014, 05:53 PM
RE: Biking in Your City - Goldmund - 06-23-2014, 06:08 PM
RE: Biking in Your City - devilution - 06-23-2014, 07:36 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 11:12 AM
RE: Biking in Your City - General Mayhem - 06-24-2014, 11:36 AM
RE: Biking in Your City - speakeasy - 06-24-2014, 11:38 AM
RE: Biking in Your City - birdie num num - 06-24-2014, 12:34 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 10:20 PM
RE: Biking in Your City - roberto - 06-24-2014, 03:22 PM
RE: Biking in Your City - Cattle Rustler - 06-24-2014, 03:55 PM
RE: Biking in Your City - AneroidOcean - 06-24-2014, 04:27 PM
RE: Biking in Your City - General Mayhem - 06-24-2014, 04:08 PM
RE: Biking in Your City - Cattle Rustler - 06-24-2014, 04:36 PM
RE: Biking in Your City - Cattle Rustler - 06-24-2014, 04:41 PM
RE: Biking in Your City - General Mayhem - 06-24-2014, 05:22 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 10:26 PM
RE: Biking in Your City - Celtic - 06-24-2014, 10:36 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 09:55 AM
RE: Biking in Your City - lovejoy - 06-25-2014, 12:40 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 01:43 PM
RE: Biking in Your City - birdie num num - 06-25-2014, 02:54 PM
RE: Biking in Your City - Cattle Rustler - 07-04-2014, 03:23 PM
RE: Biking in Your City - el mechanico - 06-25-2014, 04:02 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 05:06 PM
RE: Biking in Your City - el mechanico - 06-25-2014, 05:13 PM
RE: Biking in Your City - mastauser - 06-25-2014, 05:21 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 05:34 PM
RE: Biking in Your City - B00G3r - 07-04-2014, 05:27 PM
RE: Biking in Your City - ArtV - 07-04-2014, 06:13 PM
RE: Biking in Your City - DJ-Matt - 07-08-2014, 02:05 PM
RE: Biking in Your City - lovejoy - 07-09-2014, 05:30 PM
RE: Biking in Your City - Cattle Rustler - 07-12-2014, 12:51 PM
RE: Biking in Your City - ChiTown - 07-13-2014, 11:33 AM
RE: Biking in Your City - Goldmund - 07-13-2014, 05:32 PM
RE: Biking in Your City - el mechanico - 07-13-2014, 05:47 PM
RE: Biking in Your City - Yeti - 07-13-2014, 05:50 PM
RE: Biking in Your City - Cattle Rustler - 08-29-2014, 10:28 PM
RE: Biking in Your City - Yeti - 08-29-2014, 10:42 PM
RE: Biking in Your City - Doctor - 08-30-2014, 03:40 PM
RE: Biking in Your City - fabulas - 09-01-2014, 08:40 AM
RE: Biking in Your City - Yeti - 09-01-2014, 08:53 AM
RE: Biking in Your City - fabulas - 09-01-2014, 10:33 AM
RE: Biking in Your City - lovejoy - 09-01-2014, 12:40 PM
RE: Biking in Your City - Cattle Rustler - 09-01-2014, 12:41 PM
RE: Biking in Your City - Basil Ransom - 02-15-2015, 08:52 PM
RE: Biking in Your City - Yeti - 02-16-2015, 02:04 PM
RE: Biking in Your City - General Mayhem - 02-16-2015, 01:18 PM
RE: Biking in Your City - Basil Ransom - 02-16-2015, 02:04 PM
RE: Biking in Your City - Cattle Rustler - 03-14-2015, 08:54 PM
RE: Biking in Your City - el mechanico - 03-14-2015, 09:17 PM
RE: Biking in Your City - Cattle Rustler - 03-14-2015, 09:22 PM
RE: Biking in Your City - lavidaloca - 03-14-2015, 09:26 PM
RE: Biking in Your City - Suits - 03-14-2015, 09:43 PM
RE: Biking in Your City - el mechanico - 03-14-2015, 10:10 PM
RE: Biking in Your City - The_CEO - 03-14-2015, 10:46 PM
RE: Biking in Your City - General Mayhem - 03-14-2015, 11:09 PM
RE: Biking in Your City - Cattle Rustler - 03-14-2015, 11:11 PM
RE: Biking in Your City - The_CEO - 03-15-2015, 11:29 AM
RE: Biking in Your City - estraudi - 03-15-2015, 03:38 AM
RE: Biking in Your City - Basil Ransom - 03-15-2015, 11:53 AM
RE: Biking in Your City - The_CEO - 03-15-2015, 12:07 PM
RE: Biking in Your City - Basil Ransom - 03-15-2015, 12:57 PM
RE: The Bicycle Thread - el mechanico - 03-15-2015, 01:49 PM
RE: The Bicycle Thread - Buster - 03-15-2015, 03:29 PM
RE: The Bicycle Thread - Basil Ransom - 03-15-2015, 04:25 PM
RE: The Bicycle Thread - General Mayhem - 03-15-2015, 11:03 PM
RE: The Bicycle Thread - Buster - 03-15-2015, 11:11 PM
RE: The Bicycle Thread - The_CEO - 03-15-2015, 11:22 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 12:30 AM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 10:45 AM
RE: The Bicycle Thread - The_CEO - 03-16-2015, 12:00 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 12:09 PM
RE: The Bicycle Thread - General Mayhem - 03-16-2015, 12:15 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 12:42 PM
RE: The Bicycle Thread - Buster - 03-16-2015, 03:00 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 04:17 PM
RE: The Bicycle Thread - BagelConsultant - 03-16-2015, 04:27 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 05:18 PM
RE: The Bicycle Thread - Buster - 03-16-2015, 06:15 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 07:44 PM
RE: The Bicycle Thread - Cattle Rustler - 03-16-2015, 10:11 PM
RE: The Bicycle Thread - Fujiwara - 03-16-2015, 10:32 PM
RE: The Bicycle Thread - The_CEO - 03-16-2015, 10:32 PM
RE: The Bicycle Thread - BagelConsultant - 03-16-2015, 10:53 PM
RE: The Bicycle Thread - Basil Ransom - 03-17-2015, 12:11 AM
RE: The Bicycle Thread - The_CEO - 03-17-2015, 11:16 AM
RE: The Bicycle Thread - General Mayhem - 03-17-2015, 02:00 PM
RE: The Bicycle Thread - The_CEO - 03-19-2015, 06:47 PM
RE: The Bicycle Thread - Basil Ransom - 03-19-2015, 08:29 PM
RE: The Bicycle Thread - pheonix500000 - 03-19-2015, 11:49 PM
RE: The Bicycle Thread - iknowexactly - 03-21-2015, 02:18 AM
RE: The Bicycle Thread - The_CEO - 03-19-2015, 11:13 PM
RE: The Bicycle Thread - Basil Ransom - 03-19-2015, 11:43 PM
RE: The Bicycle Thread - Cattle Rustler - 03-20-2015, 12:02 AM
RE: The Bicycle Thread - The_CEO - 03-21-2015, 12:55 AM
RE: The Bicycle Thread - Cattle Rustler - 03-21-2015, 02:34 AM
RE: The Bicycle Thread - iknowexactly - 03-21-2015, 02:44 AM
RE: The Bicycle Thread - The_CEO - 03-22-2015, 10:54 PM
RE: The Bicycle Thread - Basil Ransom - 03-22-2015, 11:28 PM
RE: The Bicycle Thread - The_CEO - 03-23-2015, 12:46 AM
RE: The Bicycle Thread - General Mayhem - 03-23-2015, 05:57 PM
RE: The Bicycle Thread - Clint Barton - 03-23-2015, 10:08 PM
RE: The Bicycle Thread - Ringo - 03-23-2015, 07:29 PM
RE: The Bicycle Thread - Basil Ransom - 03-23-2015, 08:09 PM
RE: The Bicycle Thread - General Mayhem - 03-23-2015, 10:20 PM
RE: The Bicycle Thread - Basil Ransom - 03-23-2015, 10:26 PM
RE: The Bicycle Thread - Clint Barton - 03-23-2015, 10:53 PM
RE: The Bicycle Thread - The_CEO - 03-23-2015, 11:08 PM
RE: The Bicycle Thread - Basil Ransom - 03-24-2015, 12:33 AM
RE: The Bicycle Thread - The_CEO - 03-24-2015, 12:50 AM
RE: The Bicycle Thread - Basil Ransom - 03-24-2015, 01:42 AM
RE: The Bicycle Thread - General Mayhem - 03-24-2015, 09:28 AM
RE: The Bicycle Thread - The_CEO - 03-25-2015, 11:35 PM
RE: The Bicycle Thread - The_CEO - 03-26-2015, 11:45 AM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 01:43 AM
RE: The Bicycle Thread - TravelerKai - 03-27-2015, 07:29 AM
RE: The Bicycle Thread - TravelerKai - 03-27-2015, 07:12 AM
RE: The Bicycle Thread - Fujiwara - 03-27-2015, 08:47 AM
RE: The Bicycle Thread - Basil Ransom - 03-27-2015, 07:06 PM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 09:02 PM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 09:27 PM
RE: The Bicycle Thread - Basil Ransom - 03-27-2015, 11:24 PM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 11:48 PM
RE: The Bicycle Thread - Basil Ransom - 03-28-2015, 01:14 AM
RE: The Bicycle Thread - Cattle Rustler - 04-05-2015, 11:51 AM
RE: The Bicycle Thread - WesternCancer - 04-19-2015, 01:53 PM
RE: The Bicycle Thread - DickDastardly - 04-20-2015, 01:12 PM
RE: The Bicycle Thread - Basil Ransom - 04-21-2015, 10:51 PM
RE: The Bicycle Thread - CleanSlate - 05-19-2015, 08:04 AM
RE: The Bicycle Thread - Cattle Rustler - 06-25-2015, 10:49 PM
RE: The Bicycle Thread - Chunnel - 06-29-2015, 10:03 PM
RE: The Bicycle Thread - lush1 - 06-26-2015, 03:58 PM
RE: The Bicycle Thread - Cattle Rustler - 06-28-2015, 02:06 PM
RE: The Bicycle Thread - 456 - 06-30-2015, 01:44 PM
RE: The Bicycle Thread - Yeti - 06-30-2015, 06:14 PM
RE: The Bicycle Thread - Chunnel - 07-01-2015, 08:59 AM
RE: The Bicycle Thread - CleanSlate - 07-01-2015, 10:19 AM
RE: The Bicycle Thread - Chunnel - 08-09-2015, 01:20 PM
RE: The Bicycle Thread - Frank Underwood - 01-29-2017, 07:01 PM
RE: The Bicycle Thread - SiverFox - 01-26-2017, 10:12 AM
RE: The Bicycle Thread - Ringo - 01-26-2017, 11:31 AM
RE: The Bicycle Thread - Cattle Rustler - 10-03-2017, 11:28 PM
RE: The Bicycle Thread - Cattle Rustler - 10-03-2017, 11:35 PM
RE: The Bicycle Thread - GlobalMan - 10-04-2017, 03:12 AM
RE: The Bicycle Thread - lucyajones - 10-10-2017, 12:14 AM
RE: The Bicycle Thread - Araveug - 10-10-2017, 09:44 PM

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