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Fitness The Bicycle Thread
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Post: #9
RE: Biking in Your City
(06-21-2014 08:58 PM)WestIndianArchie Wrote:  I love biking. Got an entry level road bike that I do about 14 miles, 3-4 times a week. Wheat belly begone.

That being said gotta a few questions

#1 - CHAFING

God damn. I bought a pair of those cycling shorts with the pads in em, help's a bit.

But if I rock just some boxers, ...Ooh baby I don't like it raw. © Ol Dirty Bastard

#2 - Sore inner thighs

Is this just a time thing? a weight thing?

#3 - Flats on the road

How do you fix those? I really want to do a longer rides on public roads, but if i'm 7 miles from my car and I catch a flat....

WIA

#1) Pain in that area is either from rubbing or pressure, and for ~1 hour rides its probably rubbing. Wear the bike shorts and lube generously with RideGlide/ButtButter/etc
#2) Make sure your fit on the bike is good. Correct seat height, stem length, etc. The shop should set you up ok. I shelled out $300 for an advanced 3d fit from a former national team coach and it was the best money I've ever spent on fitness. I went from foot numbness after ~30 miles to century rides (almost) easy. Have someone ride behind you to see if your hips rock side to side (bad) and your knees are going straight up and down, not out to the side at all. A pro fitter can tell if your legs are different lengths, shim your shoe liners to get the feet perfectly flat,etc.
#3) Bike patch kit, CO2 inflator, youtube the process. Carry 2 tubes and make sure you clean out the piece of glass that gave you the flat. When I commuted to work, kevlar strips between the tire and tube seemed to help.

Good luck, it's a fun sport and good low impact workout that won't kill your knees.
06-21-2014 09:34 PM
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Messages In This Thread
The Bicycle Thread - General Mayhem - 06-21-2014, 05:13 PM
RE: Biking in Your City - Goldmund - 06-21-2014, 05:58 PM
RE: Biking in Your City - Yeti - 06-21-2014, 06:07 PM
RE: Biking in Your City - birdie num num - 06-21-2014, 06:34 PM
RE: Biking in Your City - General Mayhem - 06-21-2014, 08:31 PM
RE: Biking in Your City - Yeti - 06-21-2014, 08:49 PM
RE: Biking in Your City - WestIndianArchie - 06-21-2014, 08:58 PM
RE: Biking in Your City - Engineer - 06-21-2014 09:34 PM
RE: Biking in Your City - Yeti - 06-21-2014, 09:32 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 11:15 AM
RE: Biking in Your City - Goldmund - 06-21-2014, 09:37 PM
RE: Biking in Your City - Albertron - 06-22-2014, 12:48 AM
RE: Biking in Your City - General Mayhem - 06-22-2014, 11:23 AM
RE: Biking in Your City - birdie num num - 06-22-2014, 11:45 AM
RE: Biking in Your City - General Mayhem - 06-22-2014, 12:18 PM
RE: Biking in Your City - birdie num num - 06-23-2014, 02:25 PM
RE: Biking in Your City - evilhei - 06-23-2014, 03:45 PM
RE: Biking in Your City - Goldmund - 06-23-2014, 05:10 PM
RE: Biking in Your City - birdie num num - 06-23-2014, 05:53 PM
RE: Biking in Your City - Goldmund - 06-23-2014, 06:08 PM
RE: Biking in Your City - devilution - 06-23-2014, 07:36 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 11:12 AM
RE: Biking in Your City - General Mayhem - 06-24-2014, 11:36 AM
RE: Biking in Your City - speakeasy - 06-24-2014, 11:38 AM
RE: Biking in Your City - birdie num num - 06-24-2014, 12:34 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 10:20 PM
RE: Biking in Your City - roberto - 06-24-2014, 03:22 PM
RE: Biking in Your City - Cattle Rustler - 06-24-2014, 03:55 PM
RE: Biking in Your City - AneroidOcean - 06-24-2014, 04:27 PM
RE: Biking in Your City - General Mayhem - 06-24-2014, 04:08 PM
RE: Biking in Your City - Cattle Rustler - 06-24-2014, 04:36 PM
RE: Biking in Your City - Cattle Rustler - 06-24-2014, 04:41 PM
RE: Biking in Your City - General Mayhem - 06-24-2014, 05:22 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 10:26 PM
RE: Biking in Your City - Celtic - 06-24-2014, 10:36 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 09:55 AM
RE: Biking in Your City - lovejoy - 06-25-2014, 12:40 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 01:43 PM
RE: Biking in Your City - birdie num num - 06-25-2014, 02:54 PM
RE: Biking in Your City - Cattle Rustler - 07-04-2014, 03:23 PM
RE: Biking in Your City - el mechanico - 06-25-2014, 04:02 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 05:06 PM
RE: Biking in Your City - el mechanico - 06-25-2014, 05:13 PM
RE: Biking in Your City - mastauser - 06-25-2014, 05:21 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 05:34 PM
RE: Biking in Your City - B00G3r - 07-04-2014, 05:27 PM
RE: Biking in Your City - ArtV - 07-04-2014, 06:13 PM
RE: Biking in Your City - DJ-Matt - 07-08-2014, 02:05 PM
RE: Biking in Your City - lovejoy - 07-09-2014, 05:30 PM
RE: Biking in Your City - Cattle Rustler - 07-12-2014, 12:51 PM
RE: Biking in Your City - ChiTown - 07-13-2014, 11:33 AM
RE: Biking in Your City - Goldmund - 07-13-2014, 05:32 PM
RE: Biking in Your City - el mechanico - 07-13-2014, 05:47 PM
RE: Biking in Your City - Yeti - 07-13-2014, 05:50 PM
RE: Biking in Your City - Cattle Rustler - 08-29-2014, 10:28 PM
RE: Biking in Your City - Yeti - 08-29-2014, 10:42 PM
RE: Biking in Your City - Doctor - 08-30-2014, 03:40 PM
RE: Biking in Your City - fabulas - 09-01-2014, 08:40 AM
RE: Biking in Your City - Yeti - 09-01-2014, 08:53 AM
RE: Biking in Your City - fabulas - 09-01-2014, 10:33 AM
RE: Biking in Your City - lovejoy - 09-01-2014, 12:40 PM
RE: Biking in Your City - Cattle Rustler - 09-01-2014, 12:41 PM
RE: Biking in Your City - Basil Ransom - 02-15-2015, 08:52 PM
RE: Biking in Your City - Yeti - 02-16-2015, 02:04 PM
RE: Biking in Your City - General Mayhem - 02-16-2015, 01:18 PM
RE: Biking in Your City - Basil Ransom - 02-16-2015, 02:04 PM
RE: Biking in Your City - Cattle Rustler - 03-14-2015, 08:54 PM
RE: Biking in Your City - el mechanico - 03-14-2015, 09:17 PM
RE: Biking in Your City - Cattle Rustler - 03-14-2015, 09:22 PM
RE: Biking in Your City - lavidaloca - 03-14-2015, 09:26 PM
RE: Biking in Your City - Suits - 03-14-2015, 09:43 PM
RE: Biking in Your City - el mechanico - 03-14-2015, 10:10 PM
RE: Biking in Your City - The_CEO - 03-14-2015, 10:46 PM
RE: Biking in Your City - General Mayhem - 03-14-2015, 11:09 PM
RE: Biking in Your City - Cattle Rustler - 03-14-2015, 11:11 PM
RE: Biking in Your City - The_CEO - 03-15-2015, 11:29 AM
RE: Biking in Your City - estraudi - 03-15-2015, 03:38 AM
RE: Biking in Your City - Basil Ransom - 03-15-2015, 11:53 AM
RE: Biking in Your City - The_CEO - 03-15-2015, 12:07 PM
RE: Biking in Your City - Basil Ransom - 03-15-2015, 12:57 PM
RE: The Bicycle Thread - el mechanico - 03-15-2015, 01:49 PM
RE: The Bicycle Thread - Buster - 03-15-2015, 03:29 PM
RE: The Bicycle Thread - Basil Ransom - 03-15-2015, 04:25 PM
RE: The Bicycle Thread - General Mayhem - 03-15-2015, 11:03 PM
RE: The Bicycle Thread - Buster - 03-15-2015, 11:11 PM
RE: The Bicycle Thread - The_CEO - 03-15-2015, 11:22 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 12:30 AM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 10:45 AM
RE: The Bicycle Thread - The_CEO - 03-16-2015, 12:00 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 12:09 PM
RE: The Bicycle Thread - General Mayhem - 03-16-2015, 12:15 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 12:42 PM
RE: The Bicycle Thread - Buster - 03-16-2015, 03:00 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 04:17 PM
RE: The Bicycle Thread - BagelConsultant - 03-16-2015, 04:27 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 05:18 PM
RE: The Bicycle Thread - Buster - 03-16-2015, 06:15 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 07:44 PM
RE: The Bicycle Thread - Cattle Rustler - 03-16-2015, 10:11 PM
RE: The Bicycle Thread - Fujiwara - 03-16-2015, 10:32 PM
RE: The Bicycle Thread - The_CEO - 03-16-2015, 10:32 PM
RE: The Bicycle Thread - BagelConsultant - 03-16-2015, 10:53 PM
RE: The Bicycle Thread - Basil Ransom - 03-17-2015, 12:11 AM
RE: The Bicycle Thread - The_CEO - 03-17-2015, 11:16 AM
RE: The Bicycle Thread - General Mayhem - 03-17-2015, 02:00 PM
RE: The Bicycle Thread - The_CEO - 03-19-2015, 06:47 PM
RE: The Bicycle Thread - Basil Ransom - 03-19-2015, 08:29 PM
RE: The Bicycle Thread - pheonix500000 - 03-19-2015, 11:49 PM
RE: The Bicycle Thread - iknowexactly - 03-21-2015, 02:18 AM
RE: The Bicycle Thread - The_CEO - 03-19-2015, 11:13 PM
RE: The Bicycle Thread - Basil Ransom - 03-19-2015, 11:43 PM
RE: The Bicycle Thread - Cattle Rustler - 03-20-2015, 12:02 AM
RE: The Bicycle Thread - The_CEO - 03-21-2015, 12:55 AM
RE: The Bicycle Thread - Cattle Rustler - 03-21-2015, 02:34 AM
RE: The Bicycle Thread - iknowexactly - 03-21-2015, 02:44 AM
RE: The Bicycle Thread - The_CEO - 03-22-2015, 10:54 PM
RE: The Bicycle Thread - Basil Ransom - 03-22-2015, 11:28 PM
RE: The Bicycle Thread - The_CEO - 03-23-2015, 12:46 AM
RE: The Bicycle Thread - General Mayhem - 03-23-2015, 05:57 PM
RE: The Bicycle Thread - Clint Barton - 03-23-2015, 10:08 PM
RE: The Bicycle Thread - Ringo - 03-23-2015, 07:29 PM
RE: The Bicycle Thread - Basil Ransom - 03-23-2015, 08:09 PM
RE: The Bicycle Thread - General Mayhem - 03-23-2015, 10:20 PM
RE: The Bicycle Thread - Basil Ransom - 03-23-2015, 10:26 PM
RE: The Bicycle Thread - Clint Barton - 03-23-2015, 10:53 PM
RE: The Bicycle Thread - The_CEO - 03-23-2015, 11:08 PM
RE: The Bicycle Thread - Basil Ransom - 03-24-2015, 12:33 AM
RE: The Bicycle Thread - The_CEO - 03-24-2015, 12:50 AM
RE: The Bicycle Thread - Basil Ransom - 03-24-2015, 01:42 AM
RE: The Bicycle Thread - General Mayhem - 03-24-2015, 09:28 AM
RE: The Bicycle Thread - The_CEO - 03-25-2015, 11:35 PM
RE: The Bicycle Thread - The_CEO - 03-26-2015, 11:45 AM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 01:43 AM
RE: The Bicycle Thread - TravelerKai - 03-27-2015, 07:29 AM
RE: The Bicycle Thread - TravelerKai - 03-27-2015, 07:12 AM
RE: The Bicycle Thread - Fujiwara - 03-27-2015, 08:47 AM
RE: The Bicycle Thread - Basil Ransom - 03-27-2015, 07:06 PM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 09:02 PM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 09:27 PM
RE: The Bicycle Thread - Basil Ransom - 03-27-2015, 11:24 PM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 11:48 PM
RE: The Bicycle Thread - Basil Ransom - 03-28-2015, 01:14 AM
RE: The Bicycle Thread - Cattle Rustler - 04-05-2015, 11:51 AM
RE: The Bicycle Thread - WesternCancer - 04-19-2015, 01:53 PM
RE: The Bicycle Thread - DickDastardly - 04-20-2015, 01:12 PM
RE: The Bicycle Thread - Basil Ransom - 04-21-2015, 10:51 PM
RE: The Bicycle Thread - CleanSlate - 05-19-2015, 08:04 AM
RE: The Bicycle Thread - Cattle Rustler - 06-25-2015, 10:49 PM
RE: The Bicycle Thread - Chunnel - 06-29-2015, 10:03 PM
RE: The Bicycle Thread - lush1 - 06-26-2015, 03:58 PM
RE: The Bicycle Thread - Cattle Rustler - 06-28-2015, 02:06 PM
RE: The Bicycle Thread - 456 - 06-30-2015, 01:44 PM
RE: The Bicycle Thread - Yeti - 06-30-2015, 06:14 PM
RE: The Bicycle Thread - Chunnel - 07-01-2015, 08:59 AM
RE: The Bicycle Thread - CleanSlate - 07-01-2015, 10:19 AM
RE: The Bicycle Thread - Chunnel - 08-09-2015, 01:20 PM
RE: The Bicycle Thread - Frank Underwood - 01-29-2017, 07:01 PM
RE: The Bicycle Thread - SiverFox - 01-26-2017, 10:12 AM
RE: The Bicycle Thread - Ringo - 01-26-2017, 11:31 AM
RE: The Bicycle Thread - Cattle Rustler - 10-03-2017, 11:28 PM
RE: The Bicycle Thread - Cattle Rustler - 10-03-2017, 11:35 PM
RE: The Bicycle Thread - GlobalMan - 10-04-2017, 03:12 AM
RE: The Bicycle Thread - lucyajones - 10-10-2017, 12:14 AM
RE: The Bicycle Thread - Araveug - 10-10-2017, 09:44 PM

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