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Fitness The Bicycle Thread
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Albertron Offline
Robin
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Posts: 127
Joined: Dec 2012
Reputation: 9
Post: #11
RE: Biking in Your City
During my high school days when I used to bike all the time, I would always have it on the highest gear. Even on steep hills, I never switched gears. From a dead stop, I would always try to reach top speed as quick as possible. In both cases, I made it a point to remain seated, using only my legs to pedal and not my bodyweight.

One major benefit from this 'style of training' was the increase in my squat numbers, which was my original intention. My legs weren't my strong point at that time so I wanted a way to strengthen my legs without embarassing myself at the squat rack. Leg size increased, that goes without saying.

I was on the football team at that time (tight end), and noticed that my tackles became more effective, and my sprint speed increased as well.

The only downfalls: constantly sore legs, and always profusely sweating by the time I made it to my destination.
(This post was last modified: 06-22-2014 12:49 AM by Albertron.)
06-22-2014 12:48 AM
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Messages In This Thread
The Bicycle Thread - General Mayhem - 06-21-2014, 05:13 PM
RE: Biking in Your City - Goldmund - 06-21-2014, 05:58 PM
RE: Biking in Your City - Yeti - 06-21-2014, 06:07 PM
RE: Biking in Your City - birdie num num - 06-21-2014, 06:34 PM
RE: Biking in Your City - General Mayhem - 06-21-2014, 08:31 PM
RE: Biking in Your City - Yeti - 06-21-2014, 08:49 PM
RE: Biking in Your City - WestIndianArchie - 06-21-2014, 08:58 PM
RE: Biking in Your City - Engineer - 06-21-2014, 09:34 PM
RE: Biking in Your City - Yeti - 06-21-2014, 09:32 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 11:15 AM
RE: Biking in Your City - Goldmund - 06-21-2014, 09:37 PM
RE: Biking in Your City - Albertron - 06-22-2014 12:48 AM
RE: Biking in Your City - General Mayhem - 06-22-2014, 11:23 AM
RE: Biking in Your City - birdie num num - 06-22-2014, 11:45 AM
RE: Biking in Your City - General Mayhem - 06-22-2014, 12:18 PM
RE: Biking in Your City - birdie num num - 06-23-2014, 02:25 PM
RE: Biking in Your City - evilhei - 06-23-2014, 03:45 PM
RE: Biking in Your City - Goldmund - 06-23-2014, 05:10 PM
RE: Biking in Your City - birdie num num - 06-23-2014, 05:53 PM
RE: Biking in Your City - Goldmund - 06-23-2014, 06:08 PM
RE: Biking in Your City - devilution - 06-23-2014, 07:36 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 11:12 AM
RE: Biking in Your City - General Mayhem - 06-24-2014, 11:36 AM
RE: Biking in Your City - speakeasy - 06-24-2014, 11:38 AM
RE: Biking in Your City - birdie num num - 06-24-2014, 12:34 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 10:20 PM
RE: Biking in Your City - roberto - 06-24-2014, 03:22 PM
RE: Biking in Your City - Cattle Rustler - 06-24-2014, 03:55 PM
RE: Biking in Your City - AneroidOcean - 06-24-2014, 04:27 PM
RE: Biking in Your City - General Mayhem - 06-24-2014, 04:08 PM
RE: Biking in Your City - Cattle Rustler - 06-24-2014, 04:36 PM
RE: Biking in Your City - Cattle Rustler - 06-24-2014, 04:41 PM
RE: Biking in Your City - General Mayhem - 06-24-2014, 05:22 PM
RE: Biking in Your City - lovejoy - 06-24-2014, 10:26 PM
RE: Biking in Your City - Celtic - 06-24-2014, 10:36 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 09:55 AM
RE: Biking in Your City - lovejoy - 06-25-2014, 12:40 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 01:43 PM
RE: Biking in Your City - birdie num num - 06-25-2014, 02:54 PM
RE: Biking in Your City - Cattle Rustler - 07-04-2014, 03:23 PM
RE: Biking in Your City - el mechanico - 06-25-2014, 04:02 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 05:06 PM
RE: Biking in Your City - el mechanico - 06-25-2014, 05:13 PM
RE: Biking in Your City - mastauser - 06-25-2014, 05:21 PM
RE: Biking in Your City - General Mayhem - 06-25-2014, 05:34 PM
RE: Biking in Your City - B00G3r - 07-04-2014, 05:27 PM
RE: Biking in Your City - ArtV - 07-04-2014, 06:13 PM
RE: Biking in Your City - DJ-Matt - 07-08-2014, 02:05 PM
RE: Biking in Your City - lovejoy - 07-09-2014, 05:30 PM
RE: Biking in Your City - Cattle Rustler - 07-12-2014, 12:51 PM
RE: Biking in Your City - ChiTown - 07-13-2014, 11:33 AM
RE: Biking in Your City - Goldmund - 07-13-2014, 05:32 PM
RE: Biking in Your City - el mechanico - 07-13-2014, 05:47 PM
RE: Biking in Your City - Yeti - 07-13-2014, 05:50 PM
RE: Biking in Your City - Cattle Rustler - 08-29-2014, 10:28 PM
RE: Biking in Your City - Yeti - 08-29-2014, 10:42 PM
RE: Biking in Your City - Doctor - 08-30-2014, 03:40 PM
RE: Biking in Your City - fabulas - 09-01-2014, 08:40 AM
RE: Biking in Your City - Yeti - 09-01-2014, 08:53 AM
RE: Biking in Your City - fabulas - 09-01-2014, 10:33 AM
RE: Biking in Your City - lovejoy - 09-01-2014, 12:40 PM
RE: Biking in Your City - Cattle Rustler - 09-01-2014, 12:41 PM
RE: Biking in Your City - Basil Ransom - 02-15-2015, 08:52 PM
RE: Biking in Your City - Yeti - 02-16-2015, 02:04 PM
RE: Biking in Your City - General Mayhem - 02-16-2015, 01:18 PM
RE: Biking in Your City - Basil Ransom - 02-16-2015, 02:04 PM
RE: Biking in Your City - Cattle Rustler - 03-14-2015, 08:54 PM
RE: Biking in Your City - el mechanico - 03-14-2015, 09:17 PM
RE: Biking in Your City - Cattle Rustler - 03-14-2015, 09:22 PM
RE: Biking in Your City - lavidaloca - 03-14-2015, 09:26 PM
RE: Biking in Your City - Suits - 03-14-2015, 09:43 PM
RE: Biking in Your City - el mechanico - 03-14-2015, 10:10 PM
RE: Biking in Your City - The_CEO - 03-14-2015, 10:46 PM
RE: Biking in Your City - General Mayhem - 03-14-2015, 11:09 PM
RE: Biking in Your City - Cattle Rustler - 03-14-2015, 11:11 PM
RE: Biking in Your City - The_CEO - 03-15-2015, 11:29 AM
RE: Biking in Your City - estraudi - 03-15-2015, 03:38 AM
RE: Biking in Your City - Basil Ransom - 03-15-2015, 11:53 AM
RE: Biking in Your City - The_CEO - 03-15-2015, 12:07 PM
RE: Biking in Your City - Basil Ransom - 03-15-2015, 12:57 PM
RE: The Bicycle Thread - el mechanico - 03-15-2015, 01:49 PM
RE: The Bicycle Thread - Buster - 03-15-2015, 03:29 PM
RE: The Bicycle Thread - Basil Ransom - 03-15-2015, 04:25 PM
RE: The Bicycle Thread - General Mayhem - 03-15-2015, 11:03 PM
RE: The Bicycle Thread - Buster - 03-15-2015, 11:11 PM
RE: The Bicycle Thread - The_CEO - 03-15-2015, 11:22 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 12:30 AM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 10:45 AM
RE: The Bicycle Thread - The_CEO - 03-16-2015, 12:00 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 12:09 PM
RE: The Bicycle Thread - General Mayhem - 03-16-2015, 12:15 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 12:42 PM
RE: The Bicycle Thread - Buster - 03-16-2015, 03:00 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 04:17 PM
RE: The Bicycle Thread - BagelConsultant - 03-16-2015, 04:27 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 05:18 PM
RE: The Bicycle Thread - Buster - 03-16-2015, 06:15 PM
RE: The Bicycle Thread - Basil Ransom - 03-16-2015, 07:44 PM
RE: The Bicycle Thread - Cattle Rustler - 03-16-2015, 10:11 PM
RE: The Bicycle Thread - Fujiwara - 03-16-2015, 10:32 PM
RE: The Bicycle Thread - The_CEO - 03-16-2015, 10:32 PM
RE: The Bicycle Thread - BagelConsultant - 03-16-2015, 10:53 PM
RE: The Bicycle Thread - Basil Ransom - 03-17-2015, 12:11 AM
RE: The Bicycle Thread - The_CEO - 03-17-2015, 11:16 AM
RE: The Bicycle Thread - General Mayhem - 03-17-2015, 02:00 PM
RE: The Bicycle Thread - The_CEO - 03-19-2015, 06:47 PM
RE: The Bicycle Thread - Basil Ransom - 03-19-2015, 08:29 PM
RE: The Bicycle Thread - pheonix500000 - 03-19-2015, 11:49 PM
RE: The Bicycle Thread - iknowexactly - 03-21-2015, 02:18 AM
RE: The Bicycle Thread - The_CEO - 03-19-2015, 11:13 PM
RE: The Bicycle Thread - Basil Ransom - 03-19-2015, 11:43 PM
RE: The Bicycle Thread - Cattle Rustler - 03-20-2015, 12:02 AM
RE: The Bicycle Thread - The_CEO - 03-21-2015, 12:55 AM
RE: The Bicycle Thread - Cattle Rustler - 03-21-2015, 02:34 AM
RE: The Bicycle Thread - iknowexactly - 03-21-2015, 02:44 AM
RE: The Bicycle Thread - The_CEO - 03-22-2015, 10:54 PM
RE: The Bicycle Thread - Basil Ransom - 03-22-2015, 11:28 PM
RE: The Bicycle Thread - The_CEO - 03-23-2015, 12:46 AM
RE: The Bicycle Thread - General Mayhem - 03-23-2015, 05:57 PM
RE: The Bicycle Thread - Clint Barton - 03-23-2015, 10:08 PM
RE: The Bicycle Thread - Ringo - 03-23-2015, 07:29 PM
RE: The Bicycle Thread - Basil Ransom - 03-23-2015, 08:09 PM
RE: The Bicycle Thread - General Mayhem - 03-23-2015, 10:20 PM
RE: The Bicycle Thread - Basil Ransom - 03-23-2015, 10:26 PM
RE: The Bicycle Thread - Clint Barton - 03-23-2015, 10:53 PM
RE: The Bicycle Thread - The_CEO - 03-23-2015, 11:08 PM
RE: The Bicycle Thread - Basil Ransom - 03-24-2015, 12:33 AM
RE: The Bicycle Thread - The_CEO - 03-24-2015, 12:50 AM
RE: The Bicycle Thread - Basil Ransom - 03-24-2015, 01:42 AM
RE: The Bicycle Thread - General Mayhem - 03-24-2015, 09:28 AM
RE: The Bicycle Thread - The_CEO - 03-25-2015, 11:35 PM
RE: The Bicycle Thread - The_CEO - 03-26-2015, 11:45 AM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 01:43 AM
RE: The Bicycle Thread - TravelerKai - 03-27-2015, 07:29 AM
RE: The Bicycle Thread - TravelerKai - 03-27-2015, 07:12 AM
RE: The Bicycle Thread - Fujiwara - 03-27-2015, 08:47 AM
RE: The Bicycle Thread - Basil Ransom - 03-27-2015, 07:06 PM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 09:02 PM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 09:27 PM
RE: The Bicycle Thread - Basil Ransom - 03-27-2015, 11:24 PM
RE: The Bicycle Thread - The_CEO - 03-27-2015, 11:48 PM
RE: The Bicycle Thread - Basil Ransom - 03-28-2015, 01:14 AM
RE: The Bicycle Thread - Cattle Rustler - 04-05-2015, 11:51 AM
RE: The Bicycle Thread - WesternCancer - 04-19-2015, 01:53 PM
RE: The Bicycle Thread - DickDastardly - 04-20-2015, 01:12 PM
RE: The Bicycle Thread - Basil Ransom - 04-21-2015, 10:51 PM
RE: The Bicycle Thread - CleanSlate - 05-19-2015, 08:04 AM
RE: The Bicycle Thread - Cattle Rustler - 06-25-2015, 10:49 PM
RE: The Bicycle Thread - Chunnel - 06-29-2015, 10:03 PM
RE: The Bicycle Thread - lush1 - 06-26-2015, 03:58 PM
RE: The Bicycle Thread - Cattle Rustler - 06-28-2015, 02:06 PM
RE: The Bicycle Thread - 456 - 06-30-2015, 01:44 PM
RE: The Bicycle Thread - Yeti - 06-30-2015, 06:14 PM
RE: The Bicycle Thread - Chunnel - 07-01-2015, 08:59 AM
RE: The Bicycle Thread - CleanSlate - 07-01-2015, 10:19 AM
RE: The Bicycle Thread - Chunnel - 08-09-2015, 01:20 PM
RE: The Bicycle Thread - Frank Underwood - 01-29-2017, 07:01 PM
RE: The Bicycle Thread - SiverFox - 01-26-2017, 10:12 AM
RE: The Bicycle Thread - Ringo - 01-26-2017, 11:31 AM
RE: The Bicycle Thread - Cattle Rustler - 10-03-2017, 11:28 PM
RE: The Bicycle Thread - Cattle Rustler - 10-03-2017, 11:35 PM
RE: The Bicycle Thread - GlobalMan - 10-04-2017, 03:12 AM
RE: The Bicycle Thread - lucyajones - 10-10-2017, 12:14 AM
RE: The Bicycle Thread - Araveug - 10-10-2017, 09:44 PM

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