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The "Do You Even Deadlift" Clinic
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kbell Offline
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Post: #37
RE: The "Do You Even Deadlift" Clinic
I did about 235 on sunday with the adjustment being a closer grip and my shoulder more forward. My lower back did not need to do as much and so far 2 days afterwards its no super soar either when they tend to be sorest. When I set up at first, my legs are stifflegged and my back is parallel with the floor. I than drop the hips down so my back forms a 45" and lift from there.
04-21-2015 05:51 PM
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RE: The "Do You Even Deadlift" Clinic - kbell - 04-21-2015 05:51 PM

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