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The "Do You Even Deadlift" Clinic
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StrikeBack Offline
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Post: #69
RE: The "Do You Even Deadlift" Clinic
I'm sure you can hold your breath just fine for <5s. Most deadlift reps should take about 2s, max attempts 4~5s (although my longest ever was nearly 15s).

Breathe in strongly at the bottom -> lift and hold your breath -> breathe out forcefully at the top as you lock out.

StrikeBack's Wife School
06-10-2015 01:24 AM
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RE: The "Do You Even Deadlift" Clinic - StrikeBack - 06-10-2015 01:24 AM

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