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The "Do You Even Deadlift" Clinic
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StrikeBack Offline
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Post: #84
RE: The "Do You Even Deadlift" Clinic
Cool I'll write something up soon.

Chaos, I've never particularly cared about hamstrings, and I don't think they are that important in the sumo. Quads and glutes are prime movers, for me. Pretty sure Bret Contreras had some EMG studies which show very low hamstring activation in regular deadlift, sumo deadlift and squat, vs a whole lot of other exercises.

StrikeBack's Wife School
08-02-2015 05:23 AM
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RE: The "Do You Even Deadlift" Clinic - StrikeBack - 08-02-2015 05:23 AM

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