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The "Do You Even Deadlift" Clinic
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Mike0060 Offline
Sparrow

Posts: 63
Joined: May 2014
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Post: #88
RE: The "Do You Even Deadlift" Clinic
I do light squats & banded good mornings on bench days . It helps move the lactic acid through my legs from squatting 2 days prior.

The bands allow to add resistance without the risk of weight over your head/back and does great for strengthening my posterior chain.
10-20-2015 04:57 PM
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RE: The "Do You Even Deadlift" Clinic - Mike0060 - 10-20-2015 04:57 PM

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