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The "Do You Even Deadlift" Clinic
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sterling_archer Offline
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Post: #144
RE: The "Do You Even Deadlift" Clinic
Guys, what is your weekly volume and programming for deadlift? Do you go for low reps, pure strength or do you implement also some kind of pure hypertrophy work.
My current routine has it doing me 3x10, with lighter weights of course. I am not doing this program for long but it seems that this approach, which is new for me is maybe even better for me than lower volume, big weight deadlifts.
04-28-2019 01:24 AM
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RE: The "Do You Even Deadlift" Clinic - sterling_archer - 04-28-2019 01:24 AM

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