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The "Do You Even Deadlift" Clinic
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Kieran Offline
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RE: The "Do You Even Deadlift" Clinic
Thanks for the thread and I look forward to reading your future posts.

Just a couple of questions if you don't mind, first of all could you touch on rounding the upper back? I was watching Andy Bolton pulling recently and he seems to be able to round the upper back while keeping a neutral lower back, but when I try, rounding the upper back seems to prevent me from being able to keep my lower back in a safe position.

Also are there any fairly low volume singles programs that would be good for an intermediate? For an idea of where I'm currently at, I pulled from the floor the other day (had been pulling from blocks previously after an injury) for the first time in ages, and got up to 160 kg at around 70 kg bodyweight for a comfortable single. I'm currently running 531 and only doing the prescribed reps (no AMRAP sets as I feel like I let my form slip if I push too hard), but I really hate deadlifting for reps, and much prefer singles.

Thanks in advance
04-13-2015 10:19 AM
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RE: The "Do You Even Deadlift" Clinic - Kieran - 04-13-2015 10:19 AM

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