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Bad thoughts during heavy squats
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crudeloyalist Offline
Robin
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Posts: 246
Joined: May 2015
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Post: #2
RE: Bad thoughts during heavy squats
Perhaps start with a weight you're comfortable with and then increase the weight as you get stronger and more confident.

If you look up the Olympian bodybuilder Kai Green, he often talks about visualising your success before you even lift the weight. This is important. You want to imagine yourself performing each each rep done with good form.

How's things anyway mate? I'm looking to hit the gym this week. If you need a spot, join me. These negative thoughts can be offset by having a training buddy.
09-13-2016 02:53 AM
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RE: Bad thoughts during heavy squats - crudeloyalist - 09-13-2016 02:53 AM

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