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Morbidly obese. Desperate for advice on where to start.
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realologist Offline
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RE: Morbidly obese. Desperate for advice on where to start.
You shouldn't be doing any intense exercises yet. If I were you I would pick up walking. Walk an hour a day. That will melt off more fat than you know. Once your lose 50+ lbs then start with more intense exercises like weightlifting, running, etx.

No need to touch on the diet stuff as has been covered by other posters.
05-07-2017 08:13 AM
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RE: Morbidly obese. Desperate for advice on where to start. - realologist - 05-07-2017 08:13 AM

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