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Morbidly obese. Desperate for advice on where to start.
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Simeon_Strangelight Offline
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RE: Morbidly obese. Desperate for advice on where to start.
(05-09-2017 07:19 PM)Transsimian Wrote:  
(05-08-2017 07:36 PM)Tengen Wrote:  Just happened to watch this recently. Fascinating, but watch the whole thing and keep in mind the caveats (e.g. pre-existing medical conditions).


It works, but judging from his muscle mass, he was an experienced bodybuilder. You'll just gain back most of the weight soon after plus more..

A slow but hunger suppressing diet would be best for you.

Intermittent fasting is good only when it comes with fundamental changes of lifestyle. The Biggest Loser intensive crap is just nuts - also I took a look at their diets - most have terrible foods ingested like toast, but they have very little of it. In addition they do incredible amounts of exercise that cannot be upheld by anyone - olympic athletes work out less than they do on the show.

However if you combine intermittent fasts with an entire complete diet change, then they are even healthy for you. But fasting and then afterwards gorging is what does not work - besides most people during a fast or the Biggest Loser diet are woefully lacking of nutrients, so the body simply does not get what it needs to be healthy. In a way they set them up for defeat later on. I would not do a prolonged water fast like the one above without good doses of supplements.

Good companies are NOW FOODS, SWANSON, AWESOMESUPPLEMENTS, YOUNGEVITY - and there the high potency variety.

Stay away from most producers - they have toxic ingredients, artificial toxic sweeteners or non-working doses or forms of nutrients that your body cannot absorb anyway.

Vitamin C Megadosing: https://www.rooshvforum.com/thread-74755.html
(This post was last modified: 05-10-2017 02:54 AM by Simeon_Strangelight.)
05-10-2017 02:53 AM
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RE: Morbidly obese. Desperate for advice on where to start. - Simeon_Strangelight - 05-10-2017 02:53 AM

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