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Morbidly obese. Desperate for advice on where to start.
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Mig Picante Offline
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Posts: 331
Joined: Jan 2017
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Post: #122
RE: Morbidly obese. Desperate for advice on where to start.
If you didn't leave your room then inactivity is an issue too.

To address this, get a pedometer to measure how many steps you take each day.
Each day you record how many steps you take in a spreadsheet or a book. Set a target, reach it and then increase it. This ensures you are doing a minimum level of activity per day. You need to hit that number of steps each day.

This is your life on the line. Fight for it!
05-29-2017 04:05 AM
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RE: Morbidly obese. Desperate for advice on where to start. - Mig Picante - 05-29-2017 04:05 AM

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