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The RVF worst-case-scenario survival/preparedness thread.
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Donfitz007 Offline

Posts: 811
Joined: Mar 2018
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Post: #152
RE: The RVF worst-case-scenario survival/preparedness thread.
Basically, you should train like Batman or more realistically a Spec ops soldier.

Flexibility is VERY underrated, most people have bad knees simply because their muscles are tight. Mastering your bodyweight is also crucial. MAstering means being able to do pull ups, squats, pushups, dips with ease. Maybe going the extra mile and being able to do it with 1.5 times bodyweight or such. Learning to swim, learning to run long distances (it's actually a skill), Muscles endurance not just strength. How long can you hold your breath? Do you use oxygen efficiently?

There's a bunch of things that I say you should focus on but here are the basics

Jog 2 miles straight
Sprint 100 yards
Swim 200 yards none stop
Swim 10 yards underwater comfortably (25 is best and 50-100 is perfect)
10 pullups
50 push ups
2 minute plank
50 air squats
03-09-2019 10:10 PM
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RE: The RVF worst-case-scenario survival/preparedness thread. - Donfitz007 - 03-09-2019 10:10 PM

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