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Handling aging
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Mig Picante Offline
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Posts: 328
Joined: Jan 2017
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Post: #29
RE: Handling aging
Late 30's. I look younger than I am but notice my body is changing.

I do more flexibility work, stretches and warm ups than when I was younger. I do higher volume exercises at slightly lower weights.
My diet is changing too, I take a fibre supplement some days if I've been eating poorly for a few days.

I'm doing well, most of the men I went to school with are bald, fat or both.

I think the most noticeable difference is it's harder to get your form back or lose weight once you put it on. It's as if the road gets harder, so consistency becomes more important.
03-24-2019 07:07 AM
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Messages In This Thread
Handling aging - flyinghorse - 03-22-2019, 05:06 AM
RE: Ageing - sterlingarcher - 03-22-2019, 05:47 AM
RE: Ageing - Windom Earle - 03-22-2019, 06:28 AM
RE: Ageing - Isaac Jordan - 03-22-2019, 08:21 AM
RE: Handling aging - PUA_Rachacha - 03-22-2019, 08:46 AM
RE: Handling aging - Valentine - 03-22-2019, 02:37 PM
RE: Handling aging - MrLemon - 03-22-2019, 03:08 PM
RE: Ageing - Bananaman711 - 03-22-2019, 08:29 AM
RE: Handling aging - Vladimir Poontang - 03-22-2019, 08:41 AM
RE: Handling aging - uhriginal - 03-22-2019, 10:07 AM
RE: Handling aging - MrLemon - 03-22-2019, 02:14 PM
RE: Handling aging - uhriginal - 03-22-2019, 10:15 PM
RE: Handling aging - MrLemon - 03-23-2019, 12:41 AM
RE: Handling aging - JiggyLordJr - 08-08-2019, 12:43 PM
RE: Handling aging - scotian - 03-22-2019, 02:33 PM
RE: Handling aging - luigi - 03-23-2019, 04:33 AM
RE: Handling aging - Bananaman711 - 03-23-2019, 07:55 AM
RE: Handling aging - BBinger - 03-23-2019, 12:33 PM
RE: Handling aging - scotian - 03-23-2019, 11:50 AM
RE: Handling aging - Polniy_Sostav - 08-03-2019, 12:19 PM
RE: Handling aging - Bananaman711 - 03-22-2019, 03:14 PM
RE: Handling aging - MikeS - 03-22-2019, 06:35 PM
RE: Handling aging - benopolis - 03-23-2019, 01:23 AM
RE: Handling aging - monsquid - 03-22-2019, 05:24 PM
RE: Handling aging - flyinghorse - 03-22-2019, 07:08 PM
RE: Handling aging - Alpone - 03-23-2019, 12:07 AM
RE: Handling aging - Bananaman711 - 03-23-2019, 12:27 AM
RE: Handling aging - Sidney Crosby - 03-23-2019, 12:49 AM
RE: Handling aging - No More Mr. Soy Boy - 03-23-2019, 08:40 AM
RE: Handling aging - flyinghorse - 03-24-2019, 06:59 AM
RE: Handling aging - Mig Picante - 03-24-2019 07:07 AM
RE: Handling aging - Repo - 03-24-2019, 12:06 PM
RE: Handling aging - John Dodds - 08-03-2019, 11:59 PM
RE: Handling aging - Polniy_Sostav - 08-08-2019, 09:10 AM
RE: Handling aging - RawGod - 08-08-2019, 01:49 PM
RE: Handling aging - John Dodds - 08-09-2019, 02:31 AM
RE: Handling aging - sonofshemp - 08-04-2019, 07:53 AM
RE: Handling aging - Vincent Chase - 08-04-2019, 12:01 PM
RE: Handling aging - Kid Twist - 08-04-2019, 06:24 PM
RE: Handling aging - Polniy_Sostav - 08-08-2019, 09:15 AM
RE: Handling aging - Zagor - 08-05-2019, 09:18 AM
RE: Handling aging - doc holliday - 08-05-2019, 01:28 PM
RE: Handling aging - Donfitz007 - 08-05-2019, 09:33 AM
RE: Handling aging - Polniy_Sostav - 08-08-2019, 09:19 AM
RE: Handling aging - JiggyLordJr - 08-08-2019, 12:49 PM
RE: Handling aging - monsquid - 08-05-2019, 09:57 AM
RE: Handling aging - sonofshemp - 08-05-2019, 12:33 PM
RE: Handling aging - Kid Twist - 08-07-2019, 10:09 PM

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