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My sister has just died
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asdfk Away
Kingfisher
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Posts: 684
Joined: Aug 2015
Reputation: 31
Post: #43
RE: My sister has just died
Sorry for your loss.

Man, don't be scared of what you are feeling. This is what you should do when you have a panic attack.

Grab an alarm clock. Set it for one hour. During that one hour you are not allowed to do anything against that panic attack. When the alarm rings, check if you are still panicked.

If you are not, you learned how to be patient when your mind is using its innate psychological immune function to get you back to baseline.

When we are really upset, your brain has to use serious horsepower to get you back to baseline. During that time you might feel panic. Do not interfere with that panic for an hour and you will see that afterwards the panic is gone because you let your mind do its work.

If it lasts much longer then a few hours and you experience that regularly you should find a psychiatrist who can help you cope.

Maybe not what you wanted to hear. I wish you all the strength in the world.
04-21-2019 10:35 PM
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Messages In This Thread
RE: My sister has just died - JohnKreese - 04-21-2019, 08:44 AM
RE: My sister has just died - Hypno - 04-21-2019, 09:02 AM
RE: My sister has just died - Zep - 04-21-2019, 09:05 AM
RE: My sister has just died - renotime - 04-24-2019, 10:12 AM
RE: My sister has just died - therajraj - 04-21-2019, 09:09 AM
RE: My sister has just died - GT777733 - 04-21-2019, 09:45 AM
RE: My sister has just died - Beirut - 04-21-2019, 10:01 AM
RE: My sister has just died - SlickyBoy - 04-21-2019, 10:21 AM
RE: My sister has just died - doc holliday - 04-21-2019, 10:39 AM
RE: My sister has just died - Roosh - 04-21-2019, 10:52 AM
RE: My sister has just died - nomadbrah - 04-21-2019, 11:17 AM
RE: My sister has just died - kbell - 04-21-2019, 10:58 AM
RE: My sister has just died - debeguiled - 04-21-2019, 11:21 AM
RE: My sister has just died - Soundbyte - 04-21-2019, 11:23 AM
RE: My sister has just died - MrLemon - 04-21-2019, 11:29 AM
RE: My sister has just died - Chetthebaker - 04-21-2019, 11:31 AM
RE: My sister has just died - Akwesi - 04-21-2019, 11:34 AM
RE: My sister has just died - Donfitz007 - 04-21-2019, 12:44 PM
RE: My sister has just died - Zenta - 04-21-2019, 01:31 PM
RE: My sister has just died - Buck Wild - 04-21-2019, 02:25 PM
RE: My sister has just died - TheFinalEpic - 04-21-2019, 02:39 PM
RE: My sister has just died - debeguiled - 04-21-2019, 04:02 PM
RE: My sister has just died - trickster - 04-21-2019, 07:33 PM
RE: My sister has just died - JoeSomebody - 04-21-2019, 07:41 PM
RE: My sister has just died - MikeS - 04-21-2019, 08:23 PM
RE: My sister has just died - Rigsby - 04-21-2019, 08:45 PM
RE: My sister has just died - asdfk - 04-21-2019 10:35 PM
RE: My sister has just died - Greyman - 04-21-2019, 11:55 PM
RE: My sister has just died - Kona - 04-22-2019, 02:33 AM
RE: My sister has just died - pico - 04-22-2019, 02:50 AM
RE: My sister has just died - Goni - 04-22-2019, 04:49 AM
RE: My sister has just died - Zep - 04-22-2019, 06:43 AM
RE: My sister has just died - Zep - 04-22-2019, 07:21 AM
RE: My sister has just died - Zep - 04-22-2019, 09:00 AM
RE: My sister has just died - Bienvenuto - 04-22-2019, 09:18 AM
RE: My sister has just died - Uzisuicide - 04-22-2019, 03:35 PM
RE: My sister has just died - eck - 04-22-2019, 05:50 PM
RE: My sister has just died - Rigsby - 04-22-2019, 07:43 PM
RE: My sister has just died - MdWanderer - 04-22-2019, 08:19 PM
RE: My sister has just died - joost - 04-22-2019, 08:30 PM
RE: My sister has just died - The Grey - 04-23-2019, 05:35 AM
RE: My sister has just died - nairobian - 04-23-2019, 08:07 AM
RE: My sister has just died - ChefAllDay - 04-23-2019, 09:05 AM
RE: My sister has just died - Donfitz007 - 04-23-2019, 10:03 AM
RE: My sister has just died - ArloDash - 04-23-2019, 10:14 AM
RE: My sister has just died - Soothesayer - 04-23-2019, 11:49 AM
RE: My sister has just died - jimukr75 - 04-24-2019, 10:22 AM
RE: My sister has just died - Sgt Donger - 04-23-2019, 07:19 PM
RE: My sister has just died - SassySam - 04-24-2019, 01:25 AM
RE: My sister has just died - BelyyTigr - 04-24-2019, 06:53 AM
RE: My sister has just died - Alpone - 04-25-2019, 07:14 PM
RE: My sister has just died - jimukr75 - 04-26-2019, 03:43 PM
RE: My sister has just died - Filbert - 04-25-2019, 11:20 PM
RE: My sister has just died - Oz. - 04-27-2019, 02:19 PM
RE: My sister has just died - BetaNoMore - 04-27-2019, 06:04 PM
RE: My sister has just died - Geomann180 - 04-29-2019, 12:12 PM
RE: My sister has just died - Aurini - 04-29-2019, 10:54 PM
RE: My sister has just died - Conquistador - 04-30-2019, 12:31 AM
RE: My sister has just died - Zenta - 06-26-2019, 12:27 PM
RE: My sister has just died - SergioRamos - 06-26-2019, 02:16 PM
RE: My sister has just died - pitt - 06-28-2019, 07:20 AM
RE: My sister has just died - Donfitz007 - 06-28-2019, 11:39 AM



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