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afewgoodrats Convict Conditioning Log
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afewgoodrats Offline
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Post: #7
RE: afewgoodrats Convict Conditioning Log
(08-19-2019 11:58 AM)Ezio31 Wrote:  I've been doing cc for two years now. Try 2-3 work sets of 1 of the big 6 for each day, for fastest growth.

That's similar to the programs the book has, but I don't think hitting each exercise once a week is enough frequency.
08-19-2019 04:38 PM
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RE: afewgoodrats Convict Conditioning Log - afewgoodrats - 08-19-2019 04:38 PM

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