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afewgoodrats Convict Conditioning Log
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afewgoodrats Online

Posts: 58
Joined: Jun 2019
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Post: #18
RE: afewgoodrats Convict Conditioning Log
Workout B:

Handstand hold 1:15, 1:00. Really ground that last one until I almost buckled. Need 2:00 to advance.

Bent leg raises got 2x10, need 2x15 to advance.

Bent over bridges 2x25, moving on

Just a note I am only posting updates, for example if I advance a step. No daily log, don't want to push other threads down, as I am doing this every day. Will also track weight.
09-03-2019 11:59 PM
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RE: afewgoodrats Convict Conditioning Log - afewgoodrats - 09-03-2019 11:59 PM

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