Read The Forum Rules: We have a clear set of rules to keep the forum running smoothly. Click here to review them.

Post Reply 
Going to the gym 2 times a day?
Author Message
metalhaze Offline
Woodpecker
**

Posts: 349
Joined: Dec 2009
Reputation: 1
Post: #26
RE: Going to the gym 2 times a day?
going to the gym twice a day is overkill ...unless you're on roids to speed up recovery
02-04-2012 07:38 PM
Find all posts by this user Like Post Quote this message in a reply
Spike Offline
Hummingbird
*****
Gold Member

Posts: 2,922
Joined: Jun 2011
Reputation: 54
Post: #27
RE: Going to the gym 2 times a day?
(02-04-2012 01:36 PM)bengalltigerr Wrote:  Roid-raged bodybuilders work out everyday for at least a couple of hours. Sometimes I think what's the worst that can happen if you use steroids?

Eh, a dick that doesn't work anymore

Book - Around the World in 80 Girls - The Epic 3 Year Trip of a Backpacking Casanova

My new book Famles - Fables and Fairytales for Men is out now on Amazon.
02-06-2012 04:03 PM
Find all posts by this user Like Post Quote this message in a reply
Moma Offline
Peacock
******
Gold Member

Posts: 7,227
Joined: Oct 2010
Reputation: 121
Post: #28
RE: Going to the gym 2 times a day?
(02-06-2012 04:03 PM)Neil Skywalker Wrote:  
(02-04-2012 01:36 PM)bengalltigerr Wrote:  Roid-raged bodybuilders work out everyday for at least a couple of hours. Sometimes I think what's the worst that can happen if you use steroids?

Eh, a dick that doesn't work anymore

I had a friend who was juicing up. He said the dyck does work, it's just the nuts that shrink. Plus you can get bitch tits if you don't cycle properly.

However, the feeling of power plus the ability to close lizards is tempting. Lizards are very reluctant to pop shyt to a person who looks like the Incredible Hulk. Even bouncers are wary.

OUR NEW BLOG!

http://repstylez.com

My NEW TRAVEL E-BOOK - DOMINICAN REPUBLIC - A RED CARPET AFFAIR

http://www.amazon.com/dp/B00K53LVR8

Love 'em or leave 'em but we can't live without lizardsssss..

An Ode To Lizards
02-06-2012 04:12 PM
Visit this user's website Find all posts by this user Like Post Quote this message in a reply
Spike Offline
Hummingbird
*****
Gold Member

Posts: 2,922
Joined: Jun 2011
Reputation: 54
Post: #29
RE: Going to the gym 2 times a day?
(02-06-2012 04:12 PM)Moma Wrote:  
(02-06-2012 04:03 PM)Neil Skywalker Wrote:  
(02-04-2012 01:36 PM)bengalltigerr Wrote:  Roid-raged bodybuilders work out everyday for at least a couple of hours. Sometimes I think what's the worst that can happen if you use steroids?

Eh, a dick that doesn't work anymore

I had a friend who was juicing up. He said the dyck does work, it's just the nuts that shrink. Plus you can get bitch tits if you don't cycle properly.

However, the feeling of power plus the ability to close lizards is tempting. Lizards are very reluctant to pop shyt to a person who looks like the Incredible Hulk. Even bouncers are wary.

I dont know... shrinking balls, what about long term damage ? No one is gonna tell you they are impotent.

I wouldn't risk anything like that. When i was younger i exercised a lot and almost all the serious guys were juicing up. I never tried it, too much risk for muscle mass that mostly consist of water. As soon as you stop juicing you shrink within weeks.

Book - Around the World in 80 Girls - The Epic 3 Year Trip of a Backpacking Casanova

My new book Famles - Fables and Fairytales for Men is out now on Amazon.
02-07-2012 05:38 AM
Find all posts by this user Like Post Quote this message in a reply
raliv Offline
Woodpecker
**

Posts: 361
Joined: Nov 2010
Reputation: 5
Post: #30
RE: Going to the gym 2 times a day?
(02-04-2012 07:38 PM)metalhaze Wrote:  going to the gym twice a day is overkill ...unless you're on roids to speed up recovery

I agree with this statement. It really took a long time for me to realize that going to the gym 3x a week was better for me than 4 or 5x a week. Bodybuilders cant go every day of the week and work out for half a day because they are on steroids which allow them to lift high heavy volume. You can try to do this but eventually, you will probably have an injury from overtraining and/or undereating.

my.02
02-07-2012 09:18 AM
Find all posts by this user Like Post Quote this message in a reply
Moma Offline
Peacock
******
Gold Member

Posts: 7,227
Joined: Oct 2010
Reputation: 121
Post: #31
RE: Going to the gym 2 times a day?
(02-07-2012 09:18 AM)raliv Wrote:  I agree with this statement. It really took a long time for me to realize that going to the gym 3x a week was better for me than 4 or 5x a week. Bodybuilders cant go every day of the week and work out for half a day because they are on steroids which allow them to lift high heavy volume. You can try to do this but eventually, you will probably have an injury from overtraining and/or undereating.

my.02

I guess it depends if you are doing a split routine. If you are doing shoulders, chest and tris in the morning and then back and legs in the evening, it can work.

Me, I don't have enough time personally but it's not a bad idea..

OUR NEW BLOG!

http://repstylez.com

My NEW TRAVEL E-BOOK - DOMINICAN REPUBLIC - A RED CARPET AFFAIR

http://www.amazon.com/dp/B00K53LVR8

Love 'em or leave 'em but we can't live without lizardsssss..

An Ode To Lizards
02-07-2012 04:12 PM
Visit this user's website Find all posts by this user Like Post Quote this message in a reply
Hades Offline
Banned

Posts: 3,652
Joined: Feb 2012
Post: #32
RE: Going to the gym 2 times a day?
(02-07-2012 09:18 AM)raliv Wrote:  
(02-04-2012 07:38 PM)metalhaze Wrote:  going to the gym twice a day is overkill ...unless you're on roids to speed up recovery

I agree with this statement. It really took a long time for me to realize that going to the gym 3x a week was better for me than 4 or 5x a week. Bodybuilders cant go every day of the week and work out for half a day because they are on steroids which allow them to lift high heavy volume. You can try to do this but eventually, you will probably have an injury from overtraining and/or undereating.

my.02

I think that roids are pretty bad. They shrink the nads and you get roid gut, roid rage, etc. You basically stop being a man.
Best way to avoid injury in the gym is use good form, never train to failure (this helps with training momentum as well), keep a safe rep or two, and employ active stretching.
I also think that the best way to avoid injury is never use safety equipment, such as wrist straps or belts. That way when you do weekend warrior shit or help your buddy move, you don't break both wrists and get a hernia.
02-11-2012 03:50 PM
Find all posts by this user Like Post Quote this message in a reply
Giovonny Offline
Crow
*****
Gold Member

Posts: 6,405
Joined: Nov 2009
Reputation: 310
Post: #33
RE: Going to the gym 2 times a day?
Sometimes I go to the gym twice a day but only when I have nothing more important to do. And I only go for an hour each time and I do stuff that compliments each other, like..

am weights, pm yoga
am weights, pm basketball/soccer
am weights, pm talk to girls
(This post was last modified: 02-12-2012 02:31 PM by Giovonny.)
02-12-2012 02:30 PM
Find all posts by this user Like Post Quote this message in a reply
Post Reply 


Forum Jump:


User(s) browsing this thread: 1 Guest(s)

Contact Us | RooshV.com | Return to Top | Return to Content | Mobile Version | RSS Syndication