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Soy Lecithin
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bodmon Offline
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Post: #1
Soy Lecithin
just started lifting last week (starting strength program but with 8 reps instead of 5 for teh mass) and i see that pretty much all whey protein comes with this stuff in it to help it mix better with water

it being soy, does it have an estrogenic effect? i fear for mah ballz

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09-11-2012 03:36 PM
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Veloce Offline
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Post: #2
RE: Soy Lecithin
I use Nitrean+. I'm no expert but it seemed to be one of the most recommended protein supplements on the market.

I don't have the tub in front of me here but I'm pretty sure it has zero soy products in it. It's all whey and egg albumin (and a few other ingredients) if I remember correctly.
09-11-2012 04:11 PM
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HiFlo Offline
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Joined: Apr 2012
Post: #3
RE: Soy Lecithin
ALL whey has soy lecithin in it. Soy lecithin is used to instantize the whey so it is easily mixable in liquid, otherwise it would just float on top without dissolving.

Soy lecithin is so refined and processed that nothing left from the original soy is left intact.
09-11-2012 05:20 PM
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