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Today's Workout Thread
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InternationPlayboy Offline
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Post: #301
RE: Today's Workout Thread
I'm gonna go check out this gym. It's $125 a month but it had a spa and is supposed to be dope. I've been wanting to join a gym for a long time, I think I'm finally going to do it. I just hope I'll have the time to get there everyday between work and snowboarding.
12-14-2013 07:23 PM
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Hannibal Offline
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Post: #302
RE: Today's Workout Thread
MORE CHINS THAN LINDY WEST

Pullups supersetted with dips in a ladder format to failure

1/2/3/4 rest 1/2/3/4 rest 1/2/3/4

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If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.
12-16-2013 03:56 AM
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Rotisserie Offline
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Post: #303
RE: Today's Workout Thread
quads and calves, about an hour in a crap prison-looking gym without much else to do for calves

Squats: 135 x 10, 185 x 10, 225 x 10, 275 x 6, 225 x 10, 135 x 25
Front Squats: 135 x 10, 185 x 4, 135 x 10, 135 x 10
Leg Press: 270 x 10 x 3
Calf Press: 270 x 20, 315 x 20, 360 x 23
12-16-2013 09:30 PM
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Mentavious Offline
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Post: #304
RE: Today's Workout Thread
I took yesterday off and went to workout today.

It was going to be a light day of triceps but I couldn't do anything. Didn't have the normal explosion even though I did not work out yesterday. One of those days I guess.

So I worked on my mid range jumper and did ab work.

Indoor track season ends soon and I have yet to put a conditioning program together for my high school athletes. Better got on that

A man is only as faithful as his options-Chris Rock
(This post was last modified: 01-30-2014 09:49 PM by Mentavious.)
01-30-2014 09:44 PM
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Veloce Offline
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Post: #305
RE: Today's Workout Thread
Taking my calories way down for a cut over the past two weeks. My gut was starting to annoy me. Eating small meals 5-6x a week and cutting protein down a bit and replacing with veggies. Think I'm still hitting around 215 grams though (I weigh 215 atm)

Yesterday: Squats 7x3 245. My strength is def doing down due to reduced calories, I'm trying to cut BF down at the moment
Curls for girls. 5x10 35 dumbells then 3x8 95 barbell

Started hiking up to Griffith observatory on my rest days. My HIIT routine at my local hill wasn't cutting it.

Already notice a difference. I go hard up the trail and by the time I get back to my place my whole body is tightened up. Goal is to hit 10% BF (or less hopefully) and then get on madcow, starting eating like a madman again, and work on getting my lifts up. I'd like to deadlift 405 and squat 315 by the end of the year.

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(This post was last modified: 01-30-2014 10:10 PM by Veloce.)
01-30-2014 10:09 PM
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Veloce Offline
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Post: #306
RE: Today's Workout Thread
(10-13-2013 01:37 AM)NuMbEr7 Wrote:  How do you guys recommend taking whey and creatine?

Together, with water, and daily. Thumb up

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01-30-2014 10:14 PM
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Peregrine Offline
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Post: #307
RE: Today's Workout Thread
Got back to the gym on Jan 6 after a long hiatus. Just finished up week 4 of starting strength. Spring in the step is back.
(This post was last modified: 01-31-2014 08:21 AM by Peregrine.)
01-31-2014 08:19 AM
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Veloce Offline
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Post: #308
RE: Today's Workout Thread
(01-30-2014 10:09 PM)thedude3737 Wrote:  Eating small meals 5-6x a week and cutting protein down a bit and replacing with veggies.

Haha just noticed this. Obviously I meant 5-6x per day, not week.

Chest day today.

Incline bench 6x5 175lb
Dumbell bench press 5x10 60lb
Incline flies 35lb

"...so I gave her an STD, and she STILL wanted to bang me."

TEAM NO APPS

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01-31-2014 03:28 PM
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SpecialEd Away
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Post: #309
RE: Today's Workout Thread
I have a new favorite chest exercise: incline cable bench press. Been working out for 5 years and I've never seen anyone do it. I started doing it a month ago and it really has given me 'the square chest' look. Unlike DBs, the tension is constant and in the negative part of the movement, you can really stretch the pecs. Highly recommended...
01-31-2014 05:23 PM
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Remington Offline
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Post: #310
RE: Today's Workout Thread
Chest and Tricep Day Today:

A1. Bench Press: Weight x Reps
280 x 5
290 x 4
300 x 3
310 x 2
320 x 1
300 x 2
290 x 3
280 x 4
270 x 5
4 burnout sets

A2. Dips at 3 second negatives - 8 reps

B1. Skullcrushers 3 x 110 x 8
B2. Single Arm Dumbbell Military Press 3 x 55 x 8

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02-01-2014 02:48 PM
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Avon Barksdale Offline
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Post: #311
RE: Today's Workout Thread
(01-30-2014 10:14 PM)thedude3737 Wrote:  
(10-13-2013 01:37 AM)NuMbEr7 Wrote:  How do you guys recommend taking whey and creatine?

Together, with water, and daily. Thumb up

This, You have to drink a shit ton of water when taking creatine

"You either build or destroy,where you come from?"
02-02-2014 02:29 AM
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