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Gym regulars/paleo - how often do you.catch colds?
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RawGod Offline
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Post: #26
RE: Gym regulars/paleo - how often do you.catch colds?
(12-28-2013 09:29 PM)GyopoPlayboy Wrote:  i was on the Ron Swanson diet of eating a crapton of eggs, bacon, sausages, and other cholesterol-heavy meats, but i felt like frickin superman even on such a shitty diet.

Maybe you felt great BECAUSE of that stuff, not despite it. Bacon and sausages do usually have a lot of unnatural additives, but with good quality produce, ie. nitrite-free bacon, it's damn good food.

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12-29-2013 03:24 AM
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Frost Offline
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Post: #27
RE: Gym regulars/paleo - how often do you.catch colds?
I used to get 3-5 colds a year, while eating mostly clean/paleo but also drinking and missing a lot of sleep.

Over the past year, I've cut back on booze and prioritize sleep. I also started taking garlic capsules daily. So, far 14-month no colds streak.

n=1

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12-30-2013 03:50 PM
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