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Health What are the RVF health must have items?
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RouteBackwards Offline
Chubby Chaser
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Post: #26
RE: What are the RVF health must have items?
General Health:
- Fish Oils, but only if you lack fish in your diet.
- Vitamin D, during the winter months it seems to do wonders mood wise.
- Zinc, but only if you do high endurance training
- Creatine, the literature suggests you might as well take this all the time.
- Fenugreek, the testosterone boosts aren't incredible, but I like the libido increase I get on this

Energy/Focus:
- Caffeine, I take this every day. I am hopelessly addicted.
- L-Theanine, it seems to be incredible for getting tasks you enjoy done. Seems to regulate my mood in times of sleep-deprivation.
- L-Tyrosine, 1 - 2 grams of it appears to make me (temporarily) feel like I've had a good sleep even if I haven't
- Ephedrine, this is a good all around energy boost, but seems it has risks at higher dosages and I always seem to crash out on it
- Rhodiola, I've had mixed experiences with it, but it did allieviate headaches induced from lack of caffeine

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01-05-2015 06:20 PM
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