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How to keep from eating in the evening?
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Cr33pin Offline
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Post: #26
RE: How to keep from eating in the evening?
OP in the evenings
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(This post was last modified: 09-09-2015 11:36 AM by Cr33pin.)
09-09-2015 11:22 AM
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Engineer Offline
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Post: #27
RE: How to keep from eating in the evening?
Lots of great food advice here. I'll address the nerves issue on the night before a big day. I've had the same situation for a long time. Here's what's helped - stop giving a fuck what other people think about my job performance. I'm very good at it but very self-critical and can't help sometimes worrying what other people think.

Also, for really big days when of course anyone would be nervous, the night before take an ambien. Start with 5 mg and go to 10 if you have to.
09-09-2015 08:15 PM
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