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SamB's Weightlifting and Weightloss Progress Thread
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Kona Offline
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Post: #26
RE: SamB's Weightlifting and Weightloss Progress Thread
Just weighed myself. 209 pounds eleven ounces.

That's nine pounds in eighteen days I lost.

I'm on two scoops rice total all day, and added the treadmill after dinner, then no food till breakfast, to my regular schedule.

I see three changes. 1) ive been sleeping like a baby 2) i feel like my skin is shinier and more luxurious 3) i put on some snazzy shoes earlier, and they were looser than normal. And I hate socks, so I guess I gotta get new shoes.

Aloha!
08-01-2017 05:04 PM
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Post: #27
RE: SamB's Weightlifting and Weightloss Progress Thread
Awesome progress Kona!

SamB its been a couple weeks where you at?
08-02-2017 09:26 AM
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Kona Offline
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Post: #28
RE: SamB's Weightlifting and Weightloss Progress Thread
Well here's some bad news.

Yesterday I was required to go out drinking with some folks. I missed my evening treadmill, and had a full meal after 7 pm. Didn't get to bed until about three am. Missed morning workout entirely.

Just weighed in at 211 even. That a pound and a half. Not good.

Samuel B, how's it going? Give me some good news.

Aloha!
08-03-2017 07:35 PM
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SamuelBRoberts Offline
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Post: #29
RE: SamB's Weightlifting and Weightloss Progress Thread
It's 1:45 and I'm just now finishing my day's work, which has been distressingly common lately, but I have been keeping up the workouts and do have notes. I'll post them tomorrow.
08-04-2017 03:44 AM
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Kona Offline
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Post: #30
RE: SamB's Weightlifting and Weightloss Progress Thread
I'm back on the horse. 210 and 1 ounce. I'm like Polynesian Forrest gump on the treadmill.

My leg press is so much less painful.

Aloha!
08-07-2017 06:29 PM
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Kona Offline
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Post: #31
RE: SamB's Weightlifting and Weightloss Progress Thread
I'm at an even 204 today.

The weight I'm lifting is way up. I'm curling like a kid again.

Samuel B, how's your situation?

Aloha!
08-23-2017 09:08 PM
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General Stalin Offline
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Post: #32
RE: SamB's Weightlifting and Weightloss Progress Thread
Down 6 lbs hell yeah! Good job Kona.

The tricky part now will to keep the weight down. Maintaining is a whole other task all in itself, especially if you fluctuate weight easily. Going up or down 3-5 lbs is pretty normal though throughout a typical day of food in-food out.
08-24-2017 10:09 AM
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Kona Offline
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Post: #33
RE: SamB's Weightlifting and Weightloss Progress Thread
Well today is the 19th and I broke 200. I'm between 198/199. I'm happy I beat my goal time, but unfortunately I have to go out tonight, so I'll probably be teetering.

Mahalo for all the support.

Aloha!
09-19-2017 08:24 PM
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Kona Offline
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Post: #34
RE: SamB's Weightlifting and Weightloss Progress Thread
I'm holding at an even 200 today. I'm running on the treadmill and typing this right now. I have to go to a restaurant though for dinner. No beer today.

Aloha!
09-21-2017 10:41 PM
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Post: #35
RE: SamB's Weightlifting and Weightloss Progress Thread
Lost almost 20 lbs. throughout this thread and keeping it off. Congrats Kona!

SamB whats your status?
09-26-2017 10:12 AM
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