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Gym & Sport (Same day)
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Nick98 Offline
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Post: #1
Gym & Sport (Same day)
Was just thinking about going to the gym at the morning (lifting) and then at night play some tennis which is a sport I like. Am I overworking my muscles ?
07-13-2017 07:07 PM
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TheFinalEpic Offline
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Post: #2
RE: Gym & Sport (Same day)
No. I used to play decent level hockey, what I would do if it was game day is I'd go and do stretches and some light work. If it was a practice day, I'd do a full routine. Just make sure to eat, you'll be fine.

"Money over bitches, nigga stick to the script." - Jay-Z
They gonna love me for my ambition.
07-13-2017 07:09 PM
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king bast Offline
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Post: #3
RE: Gym & Sport (Same day)
Why don't you try it and see how you pull up?
07-13-2017 08:01 PM
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Repo Offline
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Post: #4
RE: Gym & Sport (Same day)
This is actually the best way to do it, unless if the sport is a very physical sport like tackle football.
07-13-2017 09:23 PM
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LINUX Away
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Post: #5
RE: Gym & Sport (Same day)
It's going to depend on your workout program.

If you train like most people, yeah you can do it.

If you train like I do, not a chance in hell.
07-13-2017 09:37 PM
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BoiBoi Offline
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Post: #6
RE: Gym & Sport (Same day)
Depends on your age too. I'm almost 35 and now way I can deadlift or squat heavy and then go all out on the basketball court. For me it's either or.
07-14-2017 03:56 AM
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