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L-Carnitine + L-Arginine + Zinc
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Ballr Offline
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L-Carnitine + L-Arginine + Zinc
What do you guys think of this stack?

Safe to take 1 of each at once?

L-Carnitine = 330mg
L-Arginine = 1g
Zinc = 30mg


I heard it is a recipe for increasing testosterone and rebuilding the reproductive system in case you are trying to have children. Others say it helps repair impotence and ED.
10-30-2017 02:37 PM
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John Michael Kane Offline
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Post: #2
RE: L-Carnitine + L-Arginine + Zinc
There's an excellent thread on Zinc in the forums already titled "How Zinc Made Me a Better Man". There's lots of great info in there to suggest that high-quality Zinc is a huge help to a man. Search it out and read up on it. I can't comment on the other two that you mentioned, due to lack of research and testing on my part. Have you seen any peer-reviewed studies regarding the L-'s you mentioned above? What has been your own experience if you've used that stack?

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10-30-2017 04:16 PM
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little wing Offline
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Post: #3
RE: L-Carnitine + L-Arginine + Zinc
It's a decent stack but you can go higher on the arginine and Carnitine. Maybe substitue Citrulline with Arginine

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
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10-30-2017 04:23 PM
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Post: #4
RE: L-Carnitine + L-Arginine + Zinc
I came across that post and dug it up also. Being a huge pussy though when I saw how many guys claiming sharp pains taking Zinc. Having to add copper with Zinc seems like a hassle too. I guess I'll never know until I try?

A close herbalist friend of mine suggested this stack for when you want to increase sperm count and start having children. Haven't gotten the chance to ask him if taking all 3 at once is a safe dosage or not.

Do you know if T levels have any correlation with making babies?

(10-30-2017 04:16 PM)John Michael Kane Wrote:  There's an excellent thread on Zinc in the forums already titled "How Zinc Made Me a Better Man". There's lots of great info in there to suggest that high-quality Zinc is a huge help to a man. Search it out and read up on it. I can't comment on the other two that you mentioned, due to lack of research and testing on my part. Have you seen any peer-reviewed studies regarding the L-'s you mentioned above? What has been your own experience if you've used that stack?
10-30-2017 04:43 PM
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Hell_Is_Like_Newark Offline
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Post: #5
RE: L-Carnitine + L-Arginine + Zinc
(10-30-2017 04:43 PM)Ballr Wrote:  I came across that post and dug it up also. Being a huge pussy though when I saw how many guys claiming sharp pains taking Zinc. Having to add copper with Zinc seems like a hassle too. I guess I'll never know until I try?


Jarrow brand zinc comes with copper. That is the brand I take. No adverse side effects.
10-30-2017 04:48 PM
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John Michael Kane Offline
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Post: #6
RE: L-Carnitine + L-Arginine + Zinc
L-Optizinc also has a balance of copper and zinc so your levels don't get too far out of whack. I'm not sure about Zinc and sperm production, but it wouldn't surprise me if there's a positive link based upon a cursory search:

https://www.webmd.com/infertility-and-re...perm-count

74% increase! Basically, your balls need plenty of zinc to be happy. Don't O.D. either, there's tons of great info in the Zinc thread. Read all of the posts, there's plenty of informed discussion there.

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10-30-2017 05:16 PM
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teddy bear Offline
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Post: #7
RE: L-Carnitine + L-Arginine + Zinc
It's a great stack, when you have your diet on point - well, like every other stack.
I'm following the very same for my cutting weight period, although I consume 2g of L-Carnitine on no-workout days and 4 grams on a workout day. Two grams 30-60 minutes before workout and on top of that also L-glutamine 10g daily, 5g in the morning and 5g before the sleep.
Hard to get anything cheaper, that will bear any fruit considering as many things simply don't.
10-30-2017 05:38 PM
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little wing Offline
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Post: #8
RE: L-Carnitine + L-Arginine + Zinc
If you want a workout blend I would take:
200mg caffeine
2g carnitine
3-5g Creatine
5g glutamine
2g Arginine or 2g Citruline
1g Taurine

For sexual purposes:
2g Carnitine
2g Arginine or 2g Citruline
Zinc and Magnesium before sleep
And then add in some herbs like Maca root, horny goat weed, tribulus, mucuna pruriens, pine pollen powder and many more

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
-Socrates
10-30-2017 09:36 PM
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Post: #9
RE: L-Carnitine + L-Arginine + Zinc
Took both L- amino acids but not Zinc yet. No problem.

You guys think copper is always a must when taking Zinc? I purchased one already before all of the good suggestions in here. Hoping my balls turn into watermelons in 1-3 months from now.
10-31-2017 07:07 PM
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Steelex Offline
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Post: #10
RE: L-Carnitine + L-Arginine + Zinc
Don't hold your breath.
10-31-2017 07:08 PM
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LuckyBird Offline
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Post: #11
RE: L-Carnitine + L-Arginine + Zinc
I don’t know about the first two, but I’ve been taking zinc tablets since about a year and I feel great energy, I also regularly eat Brazilian nuts and pumpkin, flax and chia seeds.
05-11-2018 01:12 PM
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Post: #12
RE: L-Carnitine + L-Arginine + Zinc
I gave this up. For me it's hard to commit to lab-made drugs. Someone here should experiment taking Sarsaparilla for 3 months and see if their T levels increase. I drink it on/off but perhaps I should do it more consistently. Def increases sperm load, lol.
05-16-2018 01:11 AM
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Cr33pin Offline
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Post: #13
RE: L-Carnitine + L-Arginine + Zinc
I took this L-Carnitine + L-Arginine + Zinc combo along with some natural prework out nitric oxide booster (beetroot and stuff)

An my erection was even more YUGE then normal, if you dont believe me..... ask your mom

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(This post was last modified: 06-14-2018 12:39 PM by Cr33pin.)
06-14-2018 12:37 PM
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jackysoom Offline
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Post: #14
RE: L-Carnitine + L-Arginine + Zinc
Hi, My issue is that I’m a renal transplant patient on immunosurpressant drugs ” poison “.. So out of the numerous supplements discussed here, which one would best benefit me safely and without drug interactions ? BTW what do you think about this website, https://www.holisticboard.org/health/mal.../maxadrex/
11-13-2018 02:44 AM
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godfather dust Online
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Post: #15
RE: L-Carnitine + L-Arginine + Zinc
(06-14-2018 12:37 PM)Cr33pin Wrote:  I took this L-Carnitine + L-Arginine + Zinc combo along with some natural prework out nitric oxide booster (beetroot and stuff)

An my erection was even more YUGE then normal, if you dont believe me..... ask your mom

Disclaimer:
[Image: funny-pictures-auto-548879.jpeg]

I take l-arginine l-citrulline beta-alinine for "pumps" while lifting and yeah it gives my dick pumps too, particularly with that post workout t-boost.
11-13-2018 03:24 AM
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Post: #16
RE: L-Carnitine + L-Arginine + Zinc
(11-13-2018 02:44 AM)jackysoom Wrote:  Hi, My issue is that I’m a renal transplant patient on immunosurpressant drugs ” poison “.. So out of the numerous supplements discussed here, which one would best benefit me safely and without drug interactions ? BTW what do you think about this website, https://www.holisticboard.org/health/mal.../maxadrex/

This post feels suspect to me. Joined yesterday to ask about holistics supplements free of drug interactions? Seriously?!

No one can give medical advice here unless your PCP is here. If you're not just dropping key words for Google search ranking then you need to ask a naturopath for holistic advice, in conjunction with your PCP. If you are just pumping a site for sales, a mod will ban you soon enough.

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11-13-2018 03:47 AM
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