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AcftW’s Progress Thread
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AcftW Offline
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Post: #176
RE: AcftW’s Progress Thread
For the last month or so I’ve had a lot of lower back tightness on days I do my back extensions. No pain, just tightness. Turns out that doing a couple sets of body weight lunges afterward singlehandedly clears it up, must be the glutes stretching. I should really get back into yoga, haven’t done it in about a year now, and I never had the issue when I was routinely going.

Day 5 on nofap/porn, all the other stuff is going well also.
07-06-2019 09:12 PM
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AcftW Offline
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Posts: 210
Joined: Feb 2016
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Post: #177
RE: AcftW’s Progress Thread
A couple months back I had stalled out at 355x2 on hypers so I dropped the weight to 315 and started working back up. Hit 350x4 today, hopefully I’ll push over the hump in the next couple weeks. The lunges have helped my lower back tremendously, I think that may have been holding me back.

Day 9 nofap.
07-10-2019 01:22 PM
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AcftW Offline
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Posts: 210
Joined: Feb 2016
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Post: #178
RE: AcftW’s Progress Thread
Been on the road a lot lately, back to the gym today after a week or so break. Eased into it.

Day 20 nofap.
07-22-2019 01:06 AM
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