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Intuitive's Training Journal
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Intuitive Offline
Sparrow

Posts: 67
Joined: Mar 2014
Reputation: 0
Post: #26
RE: Intuitive's Training Journal
Weighed 181 this morning. Clothes are getting a bit more snug.

Chest/Biceps/Abs

Rest between sets increased to 90 Seconds and rep scheme changed from 4x8 to 5x6.

Decline bench-

175x6
175x6
175x6
175x6
175x6

Fly Machine-

130x6
130x6
130x6
130x6
130x6

Alternating DB Curls-

30x6
30x6
30x6
35x6
35x6

Decline abs-

+25x6
+25x6
+25x6
+25x6
04-23-2018 09:02 AM
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Intuitive Offline
Sparrow

Posts: 67
Joined: Mar 2014
Reputation: 0
Post: #27
RE: Intuitive's Training Journal
Weighed 179 this morning. Seem to be having a hard time keeping the weight on.

Chest/Biceps/Abs

90 seconds between all sets, 5x6 on all exercises.

Decline bench-

180x6
180x6
180x6
180x6
180x6

Fly Machine-

145x6
145x6
145x6
145x6
130x6

Alternating DB Curls-

32.5x6
32.5x6
32.5x6
32.5x6
32.5x6

Decline abs-

+20x6
+20x6

Had to cut the last ab sets short due to running out of time.
(This post was last modified: 05-01-2018 09:37 AM by Intuitive.)
05-01-2018 09:36 AM
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Intuitive Offline
Sparrow

Posts: 67
Joined: Mar 2014
Reputation: 0
Post: #28
RE: Intuitive's Training Journal
Have had some garbage workouts lately that I haven't posted. Today felt good.

Back and Shoulders-

90 seconds rest between all sets. 5 sets of 6.

Machine pull downs-

180x6
180x6
160x6
160x6
160x6

DB OH press-

50x6
50x6
50x6
50x6
55x6


V ups with 5 lb ankle weights- 2 sets of 25.
05-04-2018 08:56 AM
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Intuitive Offline
Sparrow

Posts: 67
Joined: Mar 2014
Reputation: 0
Post: #29
RE: Intuitive's Training Journal
Bumping my journal back from the dead. Work has been going good but it's been taking away from training. Getting back to it the last couple of weeks.

Today-

Squats(high bar, below parallel)-

20x135

SLDL-

105x8
105x8

Some ab stuff. Couple sets.

Moving back into legs easily. Nothing worse than deep hamstring and quad soreness.
03-03-2019 10:50 AM
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