The Paperback Of Game Is Now Available! Several retailers have begun selling the physical copy of Game with free shipping. Click Here For Full Details.

Post Reply 
Repo cutting thread
Author Message
kbell Offline
International Playboy
******
Gold Member

Posts: 4,949
Joined: Jul 2011
Reputation: 25
Post: #51
RE: Repo cutting thread
Wow. Sorry to hear that. You live up to your thread title though!
(This post was last modified: 06-02-2018 06:39 PM by kbell.)
06-02-2018 06:36 PM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 1 user Likes kbell's post:
Repo
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #52
RE: Repo cutting thread
(06-02-2018 06:34 PM)doc holliday Wrote:  Damn dude, did you get your stitches put in? How did you slice your leg on the box jump?

Yeah, it's actually not that bad. Have been trying to increase the height on my box jumps, anyway my foot slipped and I banged my shin on the corner of the platform.

Got 5 stitches, cant get water on my leg for a couple days, and need to take it easy for about a week so I dont reopen it. So essentially only upper body workouts till next Sunday. Could have been worse, the cut was very clean, even though it went almost right to the bone. Netflix and video games tonight I guess haha.
06-02-2018 06:42 PM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 1 user Likes Repo's post:
doc holliday
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #53
RE: Repo cutting thread
Think I will just do burpies instead of box jumps. Though I would really like to increase my verticle so I'll have to figure something out. At my height I should be able to dunk.
06-02-2018 06:43 PM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 1 user Likes Repo's post:
doc holliday
doc holliday Offline
Wingman
***
Gold Member

Posts: 999
Joined: Oct 2015
Reputation: 49
Post: #54
RE: Repo cutting thread
Glad to hear that it wasn't worse even though the cut sounds like it was pretty deep. Burpies are good, they'll seriously kick your ass. Great exercise for cutting too. Maybe do them near a wall that you can mark and try to jump a bit higher with each go at the burpies.
06-03-2018 08:55 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #55
RE: Repo cutting thread
Good idea I'll try to incorporate that
06-04-2018 12:27 PM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 1 user Likes Repo's post:
doc holliday
Hannibal Offline
True Player
*****
Gold Member

Posts: 1,929
Joined: May 2012
Reputation: 50
Post: #56
RE: Repo cutting thread
(06-02-2018 06:42 PM)Repo Wrote:  
(06-02-2018 06:34 PM)doc holliday Wrote:  Damn dude, did you get your stitches put in? How did you slice your leg on the box jump?

Yeah, it's actually not that bad. Have been trying to increase the height on my box jumps, anyway my foot slipped and I banged my shin on the corner of the platform.

Got 5 stitches, cant get water on my leg for a couple days, and need to take it easy for about a week so I dont reopen it. So essentially only upper body workouts till next Sunday. Could have been worse, the cut was very clean, even though it went almost right to the bone. Netflix and video games tonight I guess haha.

I don't bother with box jumps because of injury risk.

I stick to cleans, heavy ass swings (100-200 lbs), and jump squats with a barbell. The point of the jump squats isn't to get a lot of air as you go heavier, it's to be as explosive as possible with the weight. Credit to Jamie Lewis for the last one.

“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump

If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.
06-07-2018 03:41 AM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 1 user Likes Hannibal's post:
Repo
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #57
RE: Repo cutting thread
First leg day since splinters

Squats
2 sets of 2 275 lbs
1 rep 285
1 half rep of 290, didnt hit full depth

1 set of 4 half squats, 315

3 sets of 4 deadlifts, 275 lbs. Deadlifts are feeling stronger. Hopefully will be ready for a real leg day Wednsday.
06-10-2018 09:59 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #58
RE: Repo cutting thread
Really need to get better at documenting every workout.

Volume leg day again

75 reps of 175 squats

3 sets of 25lb dumbell forward lunges till burnout
16
11
7

Few other things but not tracking it
06-13-2018 09:08 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #59
RE: Repo cutting thread
Bench day

3 sets of 2, 280 lbs
2 negative reps of e15

Incline
3 singles of 225
06-16-2018 11:18 AM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #60
RE: Repo cutting thread
Trying to get back into leg routine but am struggling, especially since I lost some weight and had an IBS flareup

Squats 245 lbs
1 set 6
1 set 5
1 set of 4
225 lbs - 1 set of 5

3 sets of 7 lunges 55 lbs
06-20-2018 06:01 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #61
RE: Repo cutting thread
Squats
235 - 3 sets of 7

Lunges
60 lbs dumbells 3 sets of 7

Hoping to use this workout as a reset and build from here. Oddball schedule is over so full steam ahead
06-27-2018 08:01 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #62
RE: Repo cutting thread
Bench press
2 sets of 2 280 lbs
1 set of 1 280 lbs

Nagatives: 2 sets of 3 315 lbs
06-30-2018 03:23 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #63
RE: Repo cutting thread
Squats
1 rep 275
2 sets of 1 rep 300, both a little short of full depth
2 sets of 1 290, hit depth

2 sets of 3 315 half squat negatives

Lunges
3 sets of 10 95lbs backwards
07-01-2018 12:02 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #64
RE: Repo cutting thread
I havent lost much weight but my composition is alot better. I'll post progress pics soon
07-01-2018 12:25 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #65
RE: Repo cutting thread
Bench
225 set of 8
245 2 sets of 4 and one of 3
Single rep 275

Did all reps very slowly to get maximum burn
07-03-2018 03:34 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #66
RE: Repo cutting thread
Squat
2 sets of 7 240
1 failed set of 7 240, only got to 5, then did set of 3

Lunges
3 sets of 7 65 lbs
07-04-2018 10:10 AM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #67
RE: Repo cutting thread
Squat

6 sets of 1 of 290
2 sets of 3 half squats 335

Deadlifts
3 sets of 5 275

Lunges

3 sets of 10 95 lbs
07-08-2018 12:22 PM
Find all posts by this user Like Post Quote this message in a reply
kbell Offline
International Playboy
******
Gold Member

Posts: 4,949
Joined: Jul 2011
Reputation: 25
Post: #68
RE: Repo cutting thread
Try adding walking like a mile or 2 a day. I lost a lb a week easily doing that.
07-08-2018 10:16 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #69
RE: Repo cutting thread
Yup I've actually added incline walking and swimming to my routine, I just dont track them here. I'm in much better shape then when I started this thread.
07-08-2018 11:12 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #70
RE: Repo cutting thread
Bench

245 sets of 5, 4. 4, 4, 3
07-10-2018 04:28 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #71
RE: Repo cutting thread
Squat 225 3 sets of 9
Lunge 65 3 sets of 7
Leg press 4 plates 3 sets of 8
07-11-2018 06:22 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #72
RE: Repo cutting thread
Bench
Single rep 275
Failed rep 300
Single rep 300
2 sets of 3 315 negatives
1 rep of 275 followed by a burnout of 225
07-14-2018 11:46 AM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #73
RE: Repo cutting thread
Squats
4 sets of 2 275
1 set of 3 335 half squat
1 single 315 2/3rd rack squat

Deadlift
295
3 sets of 5

Not bad for a workout after a night of heavy drinking
07-15-2018 12:32 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #74
RE: Repo cutting thread
Bench
275 set of 2
280 set of 2
285 set of 1
295 set of 1

Going to go light weight high rep Saturday, just realizing I've done high weight low rep too often
07-17-2018 05:54 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,804
Joined: Feb 2015
Reputation: 12
Post: #75
RE: Repo cutting thread
Squats
195 5 sets of 8
25lb lunges 3 sets of 12
Leg press 4.5 plates 3 sets of 8
07-18-2018 06:08 PM
Find all posts by this user Like Post Quote this message in a reply
Post Reply 


Possibly Related Threads...
Thread: Author Replies: Views: Last Post
  Steelex's CUTTING thread. Steelex 30 5,294 05-23-2018 06:42 PM
Last Post: General Stalin
Information Latan's 3 months cutting results thread Latan 28 4,861 03-26-2018 11:23 PM
Last Post: AmericanPharoah
  60/90 Day Cutting Challenge Group #4 kinnikinik 35 11,902 11-29-2016 02:26 PM
Last Post: bleaknight

Forum Jump:


User(s) browsing this thread: 1 Guest(s)

Contact Us | RooshV.com | Return to Top | Return to Content | Mobile Version | RSS Syndication