The Paperback Of Game Is Now Available! Several retailers have begun selling the physical copy of Game with free shipping. Click Here For Full Details.

Post Reply 
Repo cutting thread
Author Message
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #76
RE: Repo cutting thread
Bench press 185 slow reps
Sets of 11,9 ,6,6,5

Incline bench 155 lbs slow reps
Sets of 8, 5, 5, 5
07-21-2018 04:02 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #77
RE: Repo cutting thread
225 bench burnouts
Sets of 11,7,7,5

Went a little slower than last time I tried this
07-24-2018 04:47 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #78
RE: Repo cutting thread
No gym for a week, starting my tattoo. . .rest of year will be spotty until it's done
07-26-2018 11:13 AM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #79
RE: Repo cutting thread
Deadlifts
5x5 of 295

One side weighted lunges
3x10 32.5

One leg isos
2x10 32.5 dumbells

Leg press
1x12 3 plate
1x8 4 plate
1x6 5 plate
2x4 6 plate

40 back extensions
10-09-2018 08:35 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #80
RE: Repo cutting thread
Volume day

75 reps 185 bench
50 rep 2 plate row
75 rep 135 in like bench
3x8 dip and 130 late pulldown superset

Abs
10-10-2018 08:15 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #81
RE: Repo cutting thread
Deadlifts
Worked up to 3 singles of 375 without belt or straps

Single leg deadlifts 3x7 90 lbs dumbells

Lunges 3x8 50 lb dumbells

Smith hip thruster 3x5 315 lbs

40 back extensions

Leg press 4 plates 4x8 with calf raises

Ended workout with stretch and 40 pushups on knuckles

Not really a cutting thread anymore just general fitness tracking
10-13-2018 01:06 PM
Find all posts by this user Like Post Quote this message in a reply
NoMoreTO Offline
Chubby Chaser
**

Posts: 308
Joined: Jan 2018
Reputation: 6
Post: #82
RE: Repo cutting thread
(10-13-2018 01:06 PM)Repo Wrote:  ...

Ended workout with stretch and 40 pushups on knuckles

...

Hey, worked out a long time but never did these. Whats the advantage and how do you find them?

I just remember them as punishment for the Kobra Kai in Karate Kid
10-13-2018 07:10 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #83
RE: Repo cutting thread
Got the idea from last post of this thread:

https://www.rooshvforum.com/thread-56561-page-29.html

Figured it wouldn't hurt to do some every day especially because I have weak wrists
(This post was last modified: 10-13-2018 07:50 PM by Repo.)
10-13-2018 07:48 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #84
RE: Repo cutting thread
Bench
275 2 sets of 3 with help on 3rd, 1 set of 2
Negative burnout of 225
Burnout of 225

Iso later pulldown 3 sets of 6 145, superset with press down 50lb sets of 6

Incline bench 3 sets of 2 205

Rows 3 sets of 6 275

Superset close grip bench reverse bench 135 lbs and pullups

100 lbs dumbell shrugs 4x8

Abs

Few other shit I'm not gonna track. Finally have a spotter again who can push me to the last rep, very hard for me to progress in bench without that.
10-14-2018 12:29 PM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 1 user Likes Repo's post:
Ruslan
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #85
RE: Repo cutting thread
Deadlifts
5x5 300

One side weighted lunges
3x10 35

One leg isos
2x10 35 dumbells

Leg press
1x12 3 plate
1x8 4 plate
1x6 5 plate
2x6 6 plate

40 back extensions

40 push ups on fists
(This post was last modified: 10-16-2018 08:37 PM by Repo.)
10-16-2018 07:43 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #86
RE: Repo cutting thread
Bench
225 burnout, 10, 8,7,6

Rows
2 plates 4x10

Incline 145 burnouts, 10, 8, 8, 9

Lat pulldown 140 superset with dips 8,6,6,6

Shrugs

Tri kickback superset with curls 60
10-17-2018 08:29 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #87
Brick RE: Repo cutting thread
Deadlifts
Singles of 365, 380 x 3

Single leg deadlifts
90lb 3x10

Lunges
50 lbs 3x8

Hip thrusters
315 3x6

50 back extensions

Leg press 4 plates
4x9

50 push ups on knuckles
10-20-2018 01:45 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #88
RE: Repo cutting thread
Bench
4x5 245, 1x6 250

Iso later pulldown 3 sets of 7 145, superset with press down 50lb sets of 7

Incline bench
175 2x5, 180 1x5, 185 1x5, 1x7

100lb shrugs 4x10 superset with wide grip pullups

3 sets cable crossover 30 lbs superset with 15lbs back cables

Reverse bench superset with close grip and chin ups 3 sets 95 lb

Abs
10-21-2018 02:22 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #89
RE: Repo cutting thread
First time doing squats in ages and it was brutal

135 x10
185 x8
225 3x5

Half squat
275 2x3

Full squat again 135 2x7

One side weighted lunges superset with abs
3x10 35

One leg isos
2x10 35 dumbells

Leg press
1x12 3 plate
1x8 4 plate
1x6 5 plate
2x6 6 plate

50 back extensions

Push ups on fists 4x15
10-23-2018 06:42 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #90
RE: Repo cutting thread
Bench 190x75
50 rep 90 lb row
75 rep 140 incline bench
dip and 135 late pulldown superset, x10,8,7,5

Abs
10-24-2018 08:50 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #91
RE: Repo cutting thread
Deadlifts
5x5 305

Single leg deadlifts
90lb 3x10

Lunges
50 lbs 3x8

Hip thrusters
315 3x6

50 back extensions

Leg press 4 plates superset with calf raises
4x10

push ups on knuckles 4x17
10-27-2018 02:11 PM
Find all posts by this user Like Post Quote this message in a reply
Atlanta Man Offline
True Player
*****
Gold Member

Posts: 1,920
Joined: Oct 2014
Reputation: 76
Post: #92
RE: Repo cutting thread
(10-27-2018 02:11 PM)Repo Wrote:  Deadlifts
5x5 305

Single leg deadlifts
90lb 3x10

Lunges
50 lbs 3x8

Hip thrusters
315 3x6

50 back extensions

Leg press 4 plates superset with calf raises
4x10

push ups on knuckles 4x17
You are getting it in. Do you do squats? If so how many plates at 90 degrees?

If you cum in her mouth and she swallows she will not get pregnant.....I speak from experience.
10-27-2018 02:19 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #93
RE: Repo cutting thread
Thanks. I havent done squats regularly because I have a work in progress sleeve that extends to my shoulders, so I'm not crazy about putting a bar on it.

Squats have always been my weak point, right now I could probably only do a 275 full depth squat, despite being able to do at least 405 on deadlifts.
10-27-2018 02:23 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #94
RE: Repo cutting thread
Bench
5x5 250

Iso later pulldown 3 sets of 8 145, superset with press down 60lb sets of 7

Incline bench
185 3x5, 190 1x5, 195 1x5

100lb shrugs 4x12 superset with wide grip pullups

3 sets cable crossover 30 lbs superset with 15lbs back cables

Reverse bench superset with close grip and chin ups 3 sets 95 lb

Abs
10-28-2018 04:54 PM
Find all posts by this user Like Post Quote this message in a reply
Ruslan Offline
Beta Orbiter
*

Posts: 96
Joined: Nov 2015
Reputation: 0
Post: #95
RE: Repo cutting thread
(10-27-2018 02:23 PM)Repo Wrote:  Thanks. I havent done squats regularly because I have a work in progress sleeve that extends to my shoulders, so I'm not crazy about putting a bar on it.

Squats have always been my weak point, right now I could probably only do a 275 full depth squat, despite being able to do at least 405 on deadlifts.

That is splendid. What is your age, height and weight like?

My thoughts are my deeds, my deeds are my words, my words are my habits.
10-29-2018 05:39 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #96
RE: Repo cutting thread
32, 6'1, and 210 lb. Not too worried about weight at the moment, focus is on gainz
10-29-2018 07:46 PM
Find all posts by this user Like Post Quote this message in a reply
Ruslan Offline
Beta Orbiter
*

Posts: 96
Joined: Nov 2015
Reputation: 0
Post: #97
RE: Repo cutting thread
(10-29-2018 07:46 PM)Repo Wrote:  32, 6'1, and 210 lb. Not too worried about weight at the moment, focus is on gainz


Understood. Just wanted to get a rough idea of how you are built. Also, you are pretty young still. Plenty of time for further improvements, whatever goal you would set. I am 40, 5'7, and 158 lb. I can do a 220 lb squat but my deadlift is only 264, mainly because of weak grip. Just recently started to train with kettlebells according to Pavel Tsatsoulin system. So far it feels great. The major attention is put into activating and utilising all body muscles in any excercise and the proper way of breathing. Immidiate improvement in all lifts noticed.

In the past I wanted just bigger muscles, now I am more focused on utilising current ones and improving strenght. Just like you, stopped worring about my weight, rather watching waist.


Congratulations again, there is some serious weight you are pulling.

My thoughts are my deeds, my deeds are my words, my words are my habits.
10-30-2018 05:34 AM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 1 user Likes Ruslan's post:
Repo
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #98
RE: Repo cutting thread
^^ Thanks. On off days I do HIIT training which I dont track here, part of that includes farmer carries with heavy dumbells (currently 90lbs) Great for grip and core strength , especially when you do the walks really slow.
10-30-2018 04:14 PM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 1 user Likes Repo's post:
Ruslan
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #99
RE: Repo cutting thread
First time doing squats in ages and it was brutal

135 x10
185 x8
225 3x6
245 1x2
265 2 singles, struggled a bit on depth

Full squat again 135 2x7

One side weighted lunges superset with abs
3x10 40

One leg isos
2x10 40 dumbells

Leg press
3x12 3 plate (machine at this gym was much harder than the usual gym I go to so didn't do reg routine)

50 back extensions

Push ups on fists 4x18
10-30-2018 06:03 PM
Find all posts by this user Like Post Quote this message in a reply
Repo Offline
True Player
*****

Posts: 2,805
Joined: Feb 2015
Reputation: 12
Post: #100
RE: Repo cutting thread
Bench
225 negatives 5, 3, 3

185 negatives 5, 4, 4

185 burnout x7

Rows
2 plates and 10 4x10

Incline 155 burnouts, 11, 8, 8, 7

Lat pulldown 145 superset with dips 8,7, 7

80lb dumbell shrugs with 5 second pause at top 6, 6, 6,4

Shoulder press 145lb smith 8, 6, 6

Tri kickback superset with curls 60
11-01-2018 07:50 AM
Find all posts by this user Like Post Quote this message in a reply
Post Reply 


Possibly Related Threads...
Thread: Author Replies: Views: Last Post
  Steelex's CUTTING thread. Steelex 30 5,299 05-23-2018 06:42 PM
Last Post: General Stalin
Information Latan's 3 months cutting results thread Latan 28 4,872 03-26-2018 11:23 PM
Last Post: AmericanPharoah
  60/90 Day Cutting Challenge Group #4 kinnikinik 35 11,910 11-29-2016 02:26 PM
Last Post: bleaknight

Forum Jump:


User(s) browsing this thread: 1 Guest(s)

Contact Us | RooshV.com | Return to Top | Return to Content | Mobile Version | RSS Syndication