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Repo cutting thread
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Repo Offline
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Posts: 3,268
Joined: Feb 2015
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Post: #151
RE: Repo cutting thread
Squat
Worked up to
225 x 2
245 x 2
275 x 2
285 3 singles
235 with pause at bottom 3x3

Reverse lunges superset with abs
70lbs. 3x7 (8 rep next)

Old incline leg press -slow and controlled superset with calf raise
3.5 plate 4x8 alternate wide with narrow stance

Back extension hanging abs superset
07-02-2019 06:00 PM
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Repo Offline
International Playboy
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Posts: 3,268
Joined: Feb 2015
Reputation: 23
Post: #152
RE: Repo cutting thread
Squat
235 3x7 (3rd set needed break at 5)
275 2 singles

120 single leg deadlifts 3x8

Old incline leg press -slow and controlled superset with calf raise
3.7 plate 4x8

Back extension hanging abs superset
07-06-2019 02:25 PM
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Repo Offline
International Playboy
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Posts: 3,268
Joined: Feb 2015
Reputation: 23
Post: #153
RE: Repo cutting thread
Bench
240 5,5,5,6 5

Iso pull downs 160lb sprst w 70 lb push downs (7,7,6 reps)

Incline bench
190 5x5
07-21-2019 05:52 PM
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Repo Offline
International Playboy
******

Posts: 3,268
Joined: Feb 2015
Reputation: 23
Post: #154
RE: Repo cutting thread
Squat
225 3x7 (3x8 next)
255 2x2 slow controlled reps (260 next)
Front squats 165 2x5

Reverse lunges superset with abs
70lbs. 3x7 (8 next)

New incline leg press -slow and controlled superset with calf raise
3 plate 4 x 8

Back extension hanging abs superset
07-30-2019 05:06 PM
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Repo Offline
International Playboy
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Posts: 3,268
Joined: Feb 2015
Reputation: 23
Post: #155
RE: Repo cutting thread
Bench
245 5,5,5, 5
250 4,3

Iso pull downs 160lb sprst w 70 lb push downs (7,7,7 reps)

Incline bench
195 5, 5, 4, 3 , 3
08-04-2019 12:56 PM
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Repo Offline
International Playboy
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Posts: 3,268
Joined: Feb 2015
Reputation: 23
Post: #156
RE: Repo cutting thread
Squat
Worked up to
225 x 2
245 x 2
275 x 2
285 failed rep
275 2 singles
225 with pause at bottom 3x3

Front squat 155 2x5

Reverse lunges superset with abs
70lbs. 3x7 (8 rep next)

Incline leg press superset with calf raise
3.5 plate 3x7

Back extension hanging abs superset
08-06-2019 05:56 PM
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Repo Offline
International Playboy
******

Posts: 3,268
Joined: Feb 2015
Reputation: 23
Post: #157
RE: Repo cutting thread
Squat 240 5x5 (245 next)
Squat 255 x 2
Front squat 165 2x5

Single leg deadlift superset with abs
110 lb 3x10 (up weight next)

Leg press superset with calf raise
3.5 plate 3 x 9

Hip thrusters

Back extensions

Iso lunge 70 lbs 2x10
08-10-2019 02:38 PM
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Repo Offline
International Playboy
******

Posts: 3,268
Joined: Feb 2015
Reputation: 23
Post: #158
RE: Repo cutting thread
Squat
Worked up to
225 x 2
245 x 2
275 x 2
280 4 singles
225 with pause at bottom 2 x 4

Front squat 175 5,3,3
08-13-2019 04:41 PM
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Slim Reaper Offline
Male Feminist

Posts: 20
Joined: May 2019
Reputation: 0
Post: #159
RE: Repo cutting thread
Way too much squatting going on here. Try to get that down to once a month, maybe even never. Other than that, we haven't benched in 9 days, what's going on? A torn pec?
08-13-2019 09:43 PM
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Repo Offline
International Playboy
******

Posts: 3,268
Joined: Feb 2015
Reputation: 23
Post: #160
RE: Repo cutting thread
I dont always track everything here, especially if I have no spotter and am traveling with minimal equipment available
08-14-2019 02:05 PM
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Repo Offline
International Playboy
******

Posts: 3,268
Joined: Feb 2015
Reputation: 23
Post: #161
RE: Repo cutting thread
Squat
225 3x8 (up weight next)
255 2x2 slow controlled reps (260 next)
Front squats 155 2x5

Single leg deadlifts superset with abs
120lb 3 x 8

Old incline leg press -slow and controlled superset with calf raise
3 plate 2 x 10

Back extension hanging abs superset
08-17-2019 01:14 PM
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