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Repo cutting thread
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Repo Online
Hummingbird
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Posts: 3,304
Joined: Feb 2015
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Post: #176
RE: Repo cutting thread
Squat
245 3x8 (up weight next)
275 x 2, 285 x 1
Front squats 185 2 x 5

Single leg deadlifts superset with abs
130lb 3 x 8 (up weight next)

New incline leg press -slow and controlled superset with calf raise
4 plate 10
5 plate 7, 7, 7

Back extension hanging abs superset
10-08-2019 05:16 PM
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Repo Online
Hummingbird
*****

Posts: 3,304
Joined: Feb 2015
Reputation: 24
Post: #177
RE: Repo cutting thread
Bench
250 5,5,5,
255 4 ,4 (almost 5 both)

Barely missing incline single of 230
10-09-2019 04:52 PM
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Repo Online
Hummingbird
*****

Posts: 3,304
Joined: Feb 2015
Reputation: 24
Post: #178
RE: Repo cutting thread
Squat
Worked up to
225 x 2
245 x 2
275 x 1
285 x 1
300 2 single reps full depth
305 2 single reps 90% full depth
Work up to 365 half squat
245 with pause at bottom 2 x 5

Deadlift
305 3 x5

Split squat 50lb 10, 10 superset abs

Hip thrusters
10-12-2019 10:09 AM
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Repo Online
Hummingbird
*****

Posts: 3,304
Joined: Feb 2015
Reputation: 24
Post: #179
RE: Repo cutting thread
Squat
3x5 260
5 rep 265
5 rep 270
Work up to half squat 365
Deadlifts worked up to 365 x 1, 375 x 1, 385

Split squats 55 lb 2 x 10

Hip thrusters

Back extensions
Today 05:21 PM
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