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Repo cutting thread
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Repo Offline
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Post: #176
RE: Repo cutting thread
Squat
245 3x8 (up weight next)
275 x 2, 285 x 1
Front squats 185 2 x 5

Single leg deadlifts superset with abs
130lb 3 x 8 (up weight next)

New incline leg press -slow and controlled superset with calf raise
4 plate 10
5 plate 7, 7, 7

Back extension hanging abs superset
10-08-2019 05:16 PM
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Repo Offline
Hummingbird
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Post: #177
RE: Repo cutting thread
Bench
250 5,5,5,
255 4 ,4 (almost 5 both)

Barely missing incline single of 230
10-09-2019 04:52 PM
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Repo Offline
Hummingbird
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Post: #178
RE: Repo cutting thread
Squat
Worked up to
225 x 2
245 x 2
275 x 1
285 x 1
300 2 single reps full depth
305 2 single reps 90% full depth
Work up to 365 half squat
245 with pause at bottom 2 x 5

Deadlift
305 3 x5

Split squat 50lb 10, 10 superset abs

Hip thrusters
10-12-2019 10:09 AM
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Repo Offline
Hummingbird
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Post: #179
RE: Repo cutting thread
Squat
3x5 260
5 rep 265
5 rep 270
Work up to half squat 365
Deadlifts worked up to 365 x 1, 375 x 1, 385

Split squats 55 lb 2 x 10

Hip thrusters

Back extensions
10-15-2019 05:21 PM
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Repo Offline
Hummingbird
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Posts: 3,331
Joined: Feb 2015
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Post: #180
RE: Repo cutting thread
Bench
255 5,5,5,
260 5 ,4 (help on 5)

Incline
195 5, 5 ,5
205 4, 3 (start 200 next time)
10-16-2019 04:42 PM
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Repo Offline
Hummingbird
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Posts: 3,331
Joined: Feb 2015
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Post: #181
RE: Repo cutting thread
Squat
250 3x8 (up weight next)
275 x 2, 290 x 1
Front squats 185 2 x 5

Deadlifts
315

New incline leg press -slow and controlled superset with calf raise
4 plate 10
5 plate 3 x 8

Back extension hanging abs superset
(This post was last modified: 10-19-2019 11:55 AM by Repo.)
10-19-2019 11:53 AM
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Repo Offline
Hummingbird
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Post: #182
RE: Repo cutting thread
Bench
275 4, 4.5, 4.5, 3.5, 4

Shoulder press
135 7, 7, 6, 6
10-21-2019 05:33 PM
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Repo Offline
Hummingbird
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Posts: 3,331
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Post: #183
RE: Repo cutting thread
Squat
Worked up to
225 x 2
275 x 1
315 1, 1, 1, 1
365 half squat x 2, 385 x 2 singles
255 with pause at bottom 2 x 5


Single leg deadlifts superset with abs
140lb 3 x 8 (up weight next)

Split squat 55lb 10, 10 superset abs

Hip thrusters
10-22-2019 05:17 PM
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Repo Offline
Hummingbird
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Posts: 3,331
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Reputation: 24
Post: #184
RE: Repo cutting thread
Squat
275 4 x 4
295 x 1
Work up to half squat 385
225 2 x 7

Deadlifts
325 3 x 5

Split squats 60 lb 2 x 10

Hip thrusters

Back extensions
10-26-2019 12:29 PM
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Repo Offline
Hummingbird
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Posts: 3,331
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Reputation: 24
Post: #185
RE: Repo cutting thread
Bench
Singles 275, 295, failed 315 x 3, controlled negative 335, failee 315, burnout 225

Shoulder press 155 4, 4, 3, 3
10-27-2019 01:05 PM
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Repo Offline
Hummingbird
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Posts: 3,331
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Reputation: 24
Post: #186
RE: Repo cutting thread
Squat
255 3x8 (up weight next)
275 x 1, 305 x 1
Front squats 185 2 x 5

Deadlifts
Up to 390, two singles

New incline leg press -slow and controlled superset with calf raise
4 plate 10
5.5 plate 7, 7,

Back extension hanging abs superset
10-29-2019 05:27 PM
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Repo Offline
Hummingbird
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Post: #187
RE: Repo cutting thread
Off day didnt feel 100%

Bench
275 4.8, 4, 4.5, 4, 3

Incline bench
225 2, 2
230 1.5
235 1
10-30-2019 12:50 PM
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Repo Offline
Hummingbird
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Posts: 3,331
Joined: Feb 2015
Reputation: 24
Post: #188
RE: Repo cutting thread
Squat
Worked up to
225 x 2
275 x 1
315 1
320 1, 1 1 (didnt quite hit depth)
275 3, 3, 3
365 half squat x 1, 385 x 1
225 x 7

Deadlifts
315 3 x 6

Leg press
4 plate 8
5 plate 8
6 plate 3 x 6

Back extensions
11-05-2019 05:15 PM
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JM_321 Offline
Pigeon

Posts: 5
Joined: Nov 2019
Reputation: 0
Post: #189
RE: Repo cutting thread
Do you plan on just maintaining for now or will you consider bulking any time soon?
11-08-2019 02:07 PM
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Repo Offline
Hummingbird
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Posts: 3,331
Joined: Feb 2015
Reputation: 24
Post: #190
RE: Repo cutting thread
Im actually bulking right now, which has helped me move up in weights. I just cant rename the thread to a general fitness thread. Im about 217 now but am carrying the weight much better than before
11-08-2019 07:03 PM
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Repo Offline
Hummingbird
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Posts: 3,331
Joined: Feb 2015
Reputation: 24
Post: #191
RE: Repo cutting thread
Squat
275 5,5,5,4,3
225 2 x 7

Deadlifts
Singles of 390 and 395

Split squats 60 lb 12, 10

Hip thrusters

Back extensions
11-09-2019 01:57 PM
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Repo Offline
Hummingbird
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Posts: 3,331
Joined: Feb 2015
Reputation: 24
Post: #192
RE: Repo cutting thread
Volume leg day

225 9, 7, 7, 7, 6, 6, 5, 5

135 front squats 8, 7, 6

Single leg deadlifts superset with abs
140lb 3 x 8 (up weight next)

Leg press superset with calf raise
4 plate 10 x 3

Back extensions
11-12-2019 03:29 PM
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Repo Offline
Hummingbird
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Posts: 3,331
Joined: Feb 2015
Reputation: 24
Post: #193
RE: Repo cutting thread
Squat
260 8,8
265 8
295 x 1
315 2 singles
Half squat 365 2c2

Deadlifts
325

New incline leg press -slow and controlled superset with calf raise
4 plate 10
5.5 plate 3 x 8

Back extension hanging abs superset
11-16-2019 06:17 PM
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Repo Offline
Hummingbird
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Posts: 3,331
Joined: Feb 2015
Reputation: 24
Post: #194
RE: Repo cutting thread
Squat
275 6,5,5, 5, 5
225 2 x 7

Deadlifts
Singles of 2 singles 405

Split squats 60 lb 12, 10

Hip thrusters

Back extensions
11-19-2019 05:41 PM
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