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Losing 10% body fat - need advice
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RatInTheWoods Offline
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Post: #26
RE: Losing 10% body fat - need advice
There are a lot of "tricks" like fasting, low carb, high fat, paleo etc

But if you are having trouble getting rid of fat, there is one method that will never fail.

Count calories.

The laws of physics can not be cheated on - if you consume less calories than you use, you will lose weight.

There are no fatties in a concentration camp.
10-19-2018 06:02 PM
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flyinghorse Offline
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Post: #27
RE: Losing 10% body fat - need advice
Update

After 24 days I am 11lbs down.

I didn't do any of the fad diets - I just ate between 1700kcals and 2000kcals (I even had 2 days where I ate over 3000kcals) but still lost roughly 2.5lbs a week.

I'm now trying to lose a further 10lbs of fat and reach 166lbs in the next 26 days.

My body fat is way down and lifts have stayed the same and some increased.
10-28-2018 07:07 PM
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