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Supplements for healthy life style: Curcumin, Resveratrol, Theanine
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ìlikegirls Offline
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Question Supplements for healthy life style: Curcumin, Resveratrol, Theanine
I'm already taking Omega 3, D vitamin, Magnesium and multivitamn. I would like to try to take something else like: Resveratrol, Curcumin and Theanine.

Resveratrol seems having super properties anti aging, brain and eyes health etc, Curcumin approximately the same.

Resveratrol and Curcumin have benefits if taken together. I have heard also that resveratrol can also inhibit aromatase enzyme.

Does everyone have any experiences with those supplements, positive effects from them and dosage?
10-02-2018 08:28 AM
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ìlikegirls Offline
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RE: Supplements for healthy life style: Curcumin, Resveratrol, Theanine
Nobody can help?
10-11-2018 08:24 AM
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realologist Offline
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RE: Supplements for healthy life style: Curcumin, Resveratrol, Theanine
Nobody wants to help because you're lazy. There numerous supplement threads on this forum. Use the search feature.

This is from Chris Rock "I used to have horrible cars that would always end up broken down on the highway. When I tried to flag someone down, nobody stopped. But if I pushed my own car, other drivers would get out and push with me. If you want help, help yourself - people like to see that."
10-11-2018 11:14 AM
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ìlikegirls Offline
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RE: Supplements for healthy life style: Curcumin, Resveratrol, Theanine
Since you are so laborious. Find some threads about resveratrol here that say something about effects and dosages.

Please don’t write anymore in my threads again. If you want just put the links threads you are talking about to prove you are right and I wasn’t able to find them.
(This post was last modified: 10-11-2018 01:31 PM by ìlikegirls.)
10-11-2018 01:12 PM
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LINUX Away
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RE: Supplements for healthy life style: Curcumin, Resveratrol, Theanine
This forum is not the best place to ask. Try this thread here:

http://www.professionalmuscle.com/forums...lders.html
(This post was last modified: 10-11-2018 01:34 PM by LINUX.)
10-11-2018 01:33 PM
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ìlikegirls Offline
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RE: Supplements for healthy life style: Curcumin, Resveratrol, Theanine
(10-11-2018 01:33 PM)LINUX Wrote:  This forum is not the best place to ask. Try this thread here:

http://www.professionalmuscle.com/forums...lders.html

Thanks for the link, are you taking these supplements?
(This post was last modified: 10-11-2018 01:57 PM by ìlikegirls.)
10-11-2018 01:50 PM
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Trumps Intern Offline
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RE: Supplements for healthy life style: Curcumin, Resveratrol, Theanine
(10-02-2018 08:28 AM)ìlikegirls Wrote:  I'm already taking Omega 3, D vitamin, Magnesium and multivitamn. I would like to try to take something else like: Resveratrol, Curcumin and Theanine.

Resveratrol seems having super properties anti aging, brain and eyes health etc, Curcumin approximately the same.

Resveratrol and Curcumin have benefits if taken together. I have heard also that resveratrol can also inhibit aromatase enzyme.

Does everyone have any experiences with those supplements, positive effects from them and dosage?
Reservatrol might not be so safe actually. http://www.futurity.org/resveratrol-wine-heart/. It stimulates cortisol synthesis and is actually estrogenic, contrary to what the supplement industry has touted. The reason wine is healthy must be due to some combination of substances, not reservatrol per se.

Magnesium and Vitamin D are very important. To that I would add Taurine. Honestly, I don't see much benefit in turmeric due to its extremely low bioavailability. Another extremely undervalued supplement is niacinamide (a form of B3). Very effective at reducing cortisol, increasing insulin sensitivity, and blocking estrogen's aging effects.
10-12-2018 01:11 AM
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RE: Supplements for healthy life style: Curcumin, Resveratrol, Theanine
(10-12-2018 01:11 AM)Trumps Intern Wrote:  
(10-02-2018 08:28 AM)ìlikegirls Wrote:  I'm already taking Omega 3, D vitamin, Magnesium and multivitamn. I would like to try to take something else like: Resveratrol, Curcumin and Theanine.

Resveratrol seems having super properties anti aging, brain and eyes health etc, Curcumin approximately the same.

Resveratrol and Curcumin have benefits if taken together. I have heard also that resveratrol can also inhibit aromatase enzyme.

Does everyone have any experiences with those supplements, positive effects from them and dosage?
Reservatrol might not be so safe actually. http://www.futurity.org/resveratrol-wine-heart/. It stimulates cortisol synthesis and is actually estrogenic, contrary to what the supplement industry has touted. The reason wine is healthy must be due to some combination of substances, not reservatrol per se.

Magnesium and Vitamin D are very important. To that I would add Taurine. Honestly, I don't see much benefit in turmeric due to its extremely low bioavailability. Another extremely undervalued supplement is niacinamide (a form of B3). Very effective at reducing cortisol, increasing insulin sensitivity, and blocking estrogen's aging effects.

Thanks for your reply. Yeah Vitamin D is important I keep my level around 70/80 ng/ml by taking 10.000 IU per day.

As for Magnesium I take water soluble Citrate form before bed 210 mg dosage. How much magnesium do you take? Which form do you use?

My doctor suggested me to take 420 mg dosage before bed, I tried but I was stunned day after in the morning. I have heard some people who take 1 gram or more per day.

As for Resveratrol I have read a lot of positive effects also that it can increase T, but I have also read that its molecular form is similar to estrogen one.
(This post was last modified: 10-12-2018 02:01 AM by ìlikegirls.)
10-12-2018 01:53 AM
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