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Anyone read/follow Sean Nalewanyj?
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nek Offline
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Post: #1
Anyone read/follow Sean Nalewanyj?
Pretty simplistic, to the point advice on fitness. Anyways, figured I'd point him out to the forum.

Civilize the mind but make savage the body.
11-22-2018 08:41 PM
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AcftW Online
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RE: Anyone read/follow Sean Nalewanyj?
I remember seeing Sean, Vince Del Monte, and Jason Ferrugia a lot in my google searches in 2007-10. I didn’t really know anything about fitness at the time, but looking back they all have a pretty good grasp of what’s needed for a solid foundation.

I ultimately stuck with Jason Ferrugia and bought his ebook, though it was mostly dicking around with fitness back then for me in late high school. I still dig back through it on occasion.

If anyone is looking for a decent book on the basics of nutrition, exercise (movements) and a good beginner routine I’m sure Sean’s ebook would be a good purchase as well.
(This post was last modified: 11-22-2018 09:06 PM by AcftW.)
11-22-2018 09:05 PM
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