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Nulled's Spartan Fitness / NoFap / Discipline Log
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Nulled Offline
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Star Nulled's Spartan Fitness / NoFap / Discipline Log
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This thread will be a log of my Self-Discipline, Fitness, NoFap, and Mental Exercise beginning on September 15th, 2019.
Current Stats: 6 foot, 170 lbs, bodyfat % around 15-20.

Overall Goals: To stay lean but gain as much mass as possible, become a jacked mofo. To be as high testosterone as possible. To accomplish goals with ruthless intensity and to become the ultimate version of myself.


Goals To Be Met Daily
  • Victor Pride's "Body Of A Spartan" workout routine, 4x weekly workouts min.
  • No Fap, No Porn, No P.M.O. (Getting bangs doesn't count.)
  • Code JavaScript 1-2 Hours Daily
  • Study Japanese 1-2 Hours Daily
  • Continue Sobriety, No Smoking/Vaping, No Binge Drinking
  • Avoid Sugar/Carbohydrates, follow Keto Diet of mainly animal protein and organic vegetables.

Every day there will be a check-in as to the daily outcome and accountability.

At the end of the journey, when I find it satisfactory, I will post a before and after transformation photo.

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(This post was last modified: 09-14-2019 08:12 PM by Nulled.)
09-14-2019 08:05 PM
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Tom Slick Online
Pigeon

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RE: Nulled's Spartan Fitness / NoFap / Discipline Log
How old are you?

Can you contrast your goals to previous behavior? How often did you previously watch porn, bang, fap, eat ice cream, study languages, etc.?
09-15-2019 11:08 AM
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Nulled Offline
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RE: Nulled's Spartan Fitness / NoFap / Discipline Log
(09-15-2019 11:08 AM)Tom Slick Wrote:  How old are you?

Can you contrast your goals to previous behavior? How often did you previously watch porn, bang, fap, eat ice cream, study languages, etc.?

Age 20-23 for privacy reasons... Previous... no I wasn't a complete slob or incel. I have no problem with getting bangs and the goal of this thread isn't to attract women whatsoever. If you want women, focus on Game.
Really, it's an experiment to really see if dedicated Weightlifting, NoFap and consistent study can increase willpower and to document the "superpowers" that many claim to get from NoFap.

I would say watched porn 3-4x a week, far too often. I would say I had a moderate to bad addiction.
Study languages and coding, I just started doing this month. Diet and Fitness are already pretty good, I have a lean swimmers physique but I am trying to get back into Bodybuilding, reach around 190 lbs lean would look very good at the beach.

First check in will be in couple hours from now.
(This post was last modified: 09-15-2019 02:59 PM by Nulled.)
09-15-2019 02:57 PM
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Checkmat Offline
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RE: Nulled's Spartan Fitness / NoFap / Discipline Log
Cool. I'm in for this. Good luck!

"There's no such thing as different but equal." -Dante Nero
09-15-2019 02:58 PM
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Nulled
Nulled Offline
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Post: #5
RE: Nulled's Spartan Fitness / NoFap / Discipline Log
CHECK IN: Sep 15, 2019 (DAY 1)

------------------------------------------------------------------

Body Of A Spartan Workout: [Rest Day]

NoFap: [Complete] Current Streak: 3 days, 1 hours

JavaScript 1-2 Hours: [Complete]

Japanese 1-2 Hours: [Complete]

Sober: [Complete]

Meals / Diet:

5 eggs, Peanut Butter, Homemade Salad, Grilled Salmon, Tikka Masala


------------------------------------------------------------------

Notes / Events:

Had mild urges today but was able to fight them off. Can't fail on day one lol
(This post was last modified: 09-15-2019 07:14 PM by Nulled.)
09-15-2019 07:03 PM
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JR301 Offline
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Post: #6
RE: Nulled's Spartan Fitness / NoFap / Discipline Log
What’d you using to learn Japanese?
09-15-2019 07:15 PM
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Nulled Offline
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RE: Nulled's Spartan Fitness / NoFap / Discipline Log
(09-15-2019 07:15 PM)JR301 Wrote:  What’d you using to learn Japanese?

I am doing a different albeit more effective method to mastery. I have a job opportunity next year in Tokyo, that requires zero Japanese. Still want to game and be self sufficient.

Start with THIS guide:
Fastest Way To Learn Japanese

Then move on to the main guide.

https://itazuraneko.neocities.org/learn/guide.html

I Don't recommend Isolated Kanji study, unlike some of the advice I have read on this forum.

The guide I gave you is the 100% FASTEST WAY. Which is still like 4 years to fluency. You'll be able to understand things well much before that though.

Memorize Hiragana. It took me about a month. Memorize Katakana. Another 2-3 weeks. Once you have these memorized good, occasionally go back to them for memorization so you won't lose them.

There's 46 Hiragana ( ひらがな ), 46 Katakana ( カタカナ ), and you need about 3000 Kanji ( 漢字 ) for daily conversations.

That site has everything you need to self teach yourself for 1-2 hours daily... No instructors required. 100% Free
(This post was last modified: 09-15-2019 08:35 PM by Nulled.)
09-15-2019 07:42 PM
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JR301 Offline
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Post: #8
RE: Nulled's Spartan Fitness / NoFap / Discipline Log
Thanks man, I’m gonna check it out.
09-15-2019 11:16 PM
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sparta575 Offline
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Post: #9
RE: Nulled's Spartan Fitness / NoFap / Discipline Log
CHECK IN: Sep 15, 2019 (DAY 1)
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Body Of A Spartan Workout: [Rest Day]

Forgive me, this is a worthy program and I wish you well with it, but starting the documentation of a Spartan Workout with a REST day made me smile! I realize you have likely been working out already but can you see the humor in it?
09-18-2019 12:55 PM
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