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Keto diet experiences?
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Unikorn Offline
Game Denialist

Posts: 42
Joined: Nov 2018
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Post: #201
RE: Keto diet experiences?
A good way to lose fat but for a lot of people is hard to deal with and in long term you will lose muscle most likely because you intensity, strength and energy will be lower.
That is something i have experienced and a lot of people as well... I wouldn't recommend it for fitness proposes, and obviously if you are bulking even less.

I would use it maybe if you wanna lose the last fat on a cut, if you wanna go...under 7% of bf or something like that. But i wouldn't advise it
05-09-2019 03:43 AM
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ChefAllDay Online
Chubby Chaser
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Posts: 474
Joined: Dec 2017
Reputation: 6
Post: #202
RE: Keto diet experiences?
I started hard core Keto 4 months ago after dabbling in it last summer, down 32 lbs since then. I physically work pretty hard most days and never bothered lifting as I have always been practically stronger than all my friends, however I recently bought a "smart scale" that reads muscle mass, etc. I know they are not 100% accurate but I was surprised to see my skeletal muscle mass was much lower than I expected, and apparently below optimal.

So I started lifting last week, something I have never been overly interested in. We will see where that goes in the next few months, will be tougher at my age I suspect, but fuck it. We gotta do what we gotta do.

"Women however should get a spanking at least once a week by their husbands and boyfriends - that should be mandated by law" - Zelcorpion
05-09-2019 09:42 AM
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