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10 day water-only fast completed
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<blockquote data-quote="flanders" data-source="post: 1182260" data-attributes="member: 13547"><p><strong>RE: 10 day water fast completed</strong></p><p></p><p>Congrats on the ten day fast. </p><p></p><p>I don't really see a reason to go any further than 24-36 hours for a fast since going a lot longer can basically cause hormone death. It will lower insulin resistance like nothing else though. </p><p></p><p>You guys should check out Brad Pilon's "Eat Stop Eat" (updated). </p><p></p><p>Going without water while fasting is a terrible idea for a lot of reasons. I always take a few fish oil tabs and drink as much coffee as I want if I'm fasting.</p></blockquote><p></p>
[QUOTE="flanders, post: 1182260, member: 13547"] [b]RE: 10 day water fast completed[/b] Congrats on the ten day fast. I don't really see a reason to go any further than 24-36 hours for a fast since going a lot longer can basically cause hormone death. It will lower insulin resistance like nothing else though. You guys should check out Brad Pilon's "Eat Stop Eat" (updated). Going without water while fasting is a terrible idea for a lot of reasons. I always take a few fish oil tabs and drink as much coffee as I want if I'm fasting. [/QUOTE]
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