Reply to thread

Message: <blockquote data-quote="PlevenskiTarikat" data-source="post: 1182661" data-attributes="member: 8216"><p>I just completed a 14 day water fast and it was life-changing for me. I had only done a few 3 day ones before, but the benefits cannot match what I experienced on this 14 day one. (Extended) Fasting has great physical benefits like fixing hyperinsulemia, autophagy, lowering body fat, regenerating the immune system, boosting stem cell production, but the spiritual benefits are where it's at for me. I will go back to fasting 24 hours every day, working out in a fasted state, and eating all of my calories in a 2 hour window and attempt a 3 week one in 3 months. I lost 15 kg on this fast, which at least half was water, but I will never stop fasting. It is a purifying experience. Feast and fast -- just like our ancestors had been doing for thousands of years.</p></blockquote><p></p>