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<blockquote data-quote="Bain" data-source="post: 1182664" data-attributes="member: 12792">This thread has already answered your questions and more questions which you will likely ask. So just do a bit of reading.Just quickly, water only means water only.&nbsp; Extended fasting gets a lot more easy after the third day especially.&nbsp; Your cravings and hunger starts to shut down. &nbsp;The biggest challenge with extended fasting believe it or not is the boredom you experience -- just watching the clock tick away.&nbsp; You best deal with this by having a good routine and plan on what to do with your time.Also I find fasting does initially help injuries.&nbsp; I had a back injury which compelled me to do my first ten day water only fast -- after the fast my back was back to normal. Without that injury I may never have attempted my ten day fast. Cartilage and ligaments injuries will also benefit as fasting reduces inflammation.&nbsp; It may not heal but it will help -- a lot likely.The only thing I would add it not to over do fasting -- bc you cannot beat a good food intake and exercise program. We did not even yet discuss the mental and spiritual benefits of extended fasting.</blockquote>

[QUOTE="Bain, post: 1182664, member: 12792"] This thread has already answered your questions and more questions which you will likely ask. So just do a bit of reading. Just quickly, water only means water only. Extended fasting gets a lot more easy after the third day especially. Your cravings and hunger starts to shut down. The biggest challenge with extended fasting believe it or not is the boredom you experience -- just watching the clock tick away. You best deal with this by having a good routine and plan on what to do with your time. Also I find fasting does initially help injuries. I had a back injury which compelled me to do my first ten day water only fast -- after the fast my back was back to normal. Without that injury I may never have attempted my ten day fast. Cartilage and ligaments injuries will also benefit as fasting reduces inflammation. It may not heal but it will help -- a lot likely. The only thing I would add it not to over do fasting -- bc you cannot beat a good food intake and exercise program. We did not even yet discuss the mental and spiritual benefits of extended fasting. [/QUOTE]

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