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Message: <blockquote data-quote="Prores" data-source="post: 1562562" data-attributes="member: 18760">I’d like to add to your magnesium recommendation, use a soda stream to make magnesium bicarbonate. You can purchase magnesium bicarbonate here <a href="https://mitigatestress.com/" target="_blank">from these guys who are Orthodox.</a> I do not know them, but their product was my first experience with magnesium bicarbonate. Whatever process they use to make theirs is very effective. I slept like a baby after first tying it.You can easily make it yourself for very cheap, which is what I do now. Look up magnesium bicarbonate on YouTube and you’ll find many tutorials. It is more bio available than regular supplements, which will give you diarrhea at a certain point, inhibiting how much you can take in.</blockquote>