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Message: <blockquote data-quote="LeBeau" data-source="post: 338059" data-attributes="member: 5026">One odd/interesting thing I've noticed in the past, is the more strict I go on Paleo, the more often I'll be able to have a natural biological alarm clock. If my body was used to waking up at a certain time by an alarm, I would often wake up anywhere from 5-15 mins. earlier It even got to the point where there were days when I had to wake up at diff. times than usual, and if I focused and thought about that just before falling asleep, I would generally wake up within a decent range of the different time. I have no way of proving this, other people may have similar experiences or know about some studies, but my theory is that as you regulate your insulin spikes, your energy level becomes less erratic, and you have more natural control over your body.</blockquote>